Here Are Today's Interesting and Best Mindfulness-Related Discoveries - v32
Here Are Today’s Interesting and Best Mindfulness-Related Discoveries - v32

The newest installment (v32) of the “What’s Interesting?” feature is here with my latest finds informing, educating, and relating to organizing and life balance. Included are unique, inspiring mindfulness-related discoveries, which reflect this month’s blog theme.

You are a generous, warm, and engaged group. I am deeply appreciative and grateful for your presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 

What’s Interesting? – 5 Best Mindfulness-Related Discoveries

1. Interesting Read – Mindful Living

The Mindful Day by Laurie J. Cameron

Do you want to introduce more mindfulness into your life? In The Mindful Day – Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, Laurie Cameron, mindfulness teacher and founder of PurposeBlue, shares fifty simple strategies backed by science and experience. Laurie says, 

“… practicing mindfulness is about learning, bit by bit, how to train your attention to stay in the present instead of ruminating over the past or racing into the future.”

The book’s five sections highlight ways to start, seize, enjoy, enrich, and end the day. Laurie suggests infusing mindful awareness into breathing, showering, writing, listening, walking, touching, and other regular activities. She says, “Awareness amplifies the senses. When you live through your senses, you get a rich direct experience instead of a removed experience. You are feeling in the body instead of being lost in your head.”

 

 

2. Interesting Trend – Mindful Break

FOLO - Fear of Logging Off

Has FOLO (Fear of Logging Off) taken over your life? While disconnecting from our digital devices is an ongoing challenge, the pandemic added a new layer. In the past year and a half, our work/life boundaries blurred dramatically as the expectation for constant availability increased. For many people working remotely, their anxiety escalated when they stepped away from their computers for even 20 minutes. If they didn’t instantly respond to an email, they felt their colleagues might think they were too lax.

To help with FOLO, Julie Morgenstern, a time management and productivity expert, suggests creating boundaries by taking short breaks throughout the day and informing your colleagues when you do. Pandemic or not, developing a mindful habit of engaging in technology breaks during the day will help you restore your energy, gain perspective, and be more productive. Disconnect and introduce mindfully eating lunch, having a snack, stretching your body, or getting some fresh air. Change your habits and say goodbye to FOLO.

 

 

3. Interesting Article  – Mindful Organizing

Enlist help from Professional Organizer Linda Samuels

Are you struggling with getting organized? If so, you’re not alone. In a recent Huffington Post article, “The Biggest Home Organizing Mistakes People Make,” Caroline Bologna interviews Professional Organizers, including my colleagues Seana Turner, Lisa Zaslow, Regina Lark, and me. The piece sheds light on everyday things that can go wrong during the organizing process. Typical challenges include purchasing containers before decluttering, being overly ambitious, not paring down, failing to maintain systems, and delaying requests for help. By mindfully considering what not to do, you will get organized with greater ease and success.

Instead of creating mini-projects and taking small steps, people get overly ambitious and try to do too much at once.
— Linda Samuels, CPO-CD®, CVPO™

4. Interesting Season – Mindful Time

As the kids go back to school, temperatures cool, and the trees change colors, let the changes all around inspire you to let go, de-stress, and get organized. Fall is a fantastic season to set your organizing goals, declutter the extraneous, and create the calm you deserve at home. Change is possible, especially with support. If you are struggling, enlist help from a compassionate and non-judgmental friend, family member, or professional organizer like me. I’m ready to help. Discover how virtual organizing can work for you and why my clients love it so much. Let’s talk. Call 914-271-5673 or email me at linda@ohsoorganized.com.

 

 

5. Interesting Thought – Mindful Pause
Have you experienced the “Oh” moment? During this mindful pause, you may think to yourself or say aloud, “Oh.”  You are aware of feelings, sightings, sensations, sounds, or scents. You stop to acknowledge what you are experiencing. When you slow down, you can focus on where you are, what you’re doing, and what you’re noticing. The next time you see a fall leaf that changed color, feel lighter as you let go of clutter, or experience joy at the sound of your loved one’s voice, pause to be present for your “Oh” mindfulness moment.

 

What are your interesting mindfulness discoveries? Which of these resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
5 Thoughtful Ways to Get More Help With My Simple Organizing Plan
5 Thoughtful Ways to Get More Help With My Simple Organizing Plan

Last week I introduced you to my simple organizing plan experiment. I continue to let go and learn with five more discoveries to share. This low-pressure, loose plan will help me reduce the amount of stuff I own. A daily repeat on my to-do list cues me to ‘Edit & release some stuff.’  There is no expectation other than to do something. I spend 15-60 minutes editing what I feel like working on that day.

Even though our house isn’t cluttered and items have a ‘home,’ I own things that have overstayed their welcome and are no longer used, needed, or wanted. They are taking up physical and emotional space. It’s time to let them go.

This past week, my adventure continued. I edited and organized plastic containers, tea, the cobalt blue glass collection, office and school supplies, wrapping paper, personal and business papers from files and notebooks, medicine cabinets, toiletries, personal care products, and my email inbox. These items were from the kitchen, pantry, dining room, office, guest and main bathrooms, linen closet, and computer.

 

I let go of . . .

  • Four 13-gallon bags of trash

  • Three bags of paper for recycling

  • One bag of paper for shredding

  • One bag of school supplies for a friend

  • Hundreds of emails with inbox now hovering at around 35


This low-pressure do-something-every-day-plan is working well. I previously shared seven lessons learned. My discoveries continue, and I added five new ones.

 

5 More Discoveries I Made With My Simple Organizing Plan

1. Find the Treasures

I didn’t set out for the decluttering process to be a treasure hunt. My focus was on finding the things I no longer wanted. To my delight, I found some jewels. No. They weren’t precious stones but were messages and remembrances from other stages. These papers affirmed the time and energy investments in my family, business, and professional development. My favorite find was from notes I wrote during a family meeting with my mom before her dementia diagnosis. She said,

There isn’t a thing, a book, an anything I need beyond you guys and Daddy.” 

Mom valued time over stuff and people over things. What beautiful thoughts to discover at that moment. On my letting go quest, I felt my mom’s love, clarity, and encouraging support. As you edit, be on the lookout for your treasures.

 

 

2. Embrace the Easy

When you edit, some categories will be a challenge. I’ll explore more about those soon. However, other items will be effortless to decide about. They are the no-brainers. When editing the bathrooms, I found expired over-the-counter medicines. The decision to toss them was simple. Out they went. In my office, I found my old Rolodex. I hadn’t referenced it in over 15 years, and the contacts had been transferred to my digital system. It was easy and only a little painful to say “Good-bye, friend.” When I sorted the bazillion tea bags and discovered ones that no one will ever use, I let them go with no deliberation.

All of these categories were non-controversial and not emotional. And you know what? I embraced the simplicity of those choices. There was no guilt, no second-guessing, just this beautiful ease in letting go.

 

There was no guilt, no second-guessing, just this beautiful ease in letting go.
— Linda Samuels, CPO-CD®, CVPO™

 

3. Allow for Space

While I let go of stuff every day, the physical volume that left this past week was less than the prior weeks. I’m getting to the more complicated, time-intensive things like papers and items with stronger emotional attachments. For example, it was difficult going through my mom’s papers since she died just four months ago. I let go of some things in my “first pass.” I gifted myself space to create some distance. When I’m ready, I’ll return at a future time for the second and possibly third round of letting go

I recognize that while I want to let go of many things, I may not be ready to let go of everything at once. And that’s OK. In fact, making several passes supports the low-pressure nature of the ‘Edit & release some stuff’ plan.

 

 

4. Just Show Up

Pile of papers

Every day is different, with some more full or demanding of my energy. Despite the variables, I remain committed to editing and releasing every day. During one recent full-plate day, I had twenty minutes before I had to pick up our take-out order. Instead of starting my writing project, I used that time to work on my organizing plan. In twenty minutes, I edited and shredded a stack of papers. I checked off the task on my to-do list and felt the endorphin ping. It was a win. 

 

 

5. Inspire and Be Inspired

Inspiring cues with summer changing to fall are all around- a cooler day here, a yellow leaf there. Over these weeks, as I’ve shared my organizing process with others, something else extraordinary is happening. Clients, friends, family, and colleagues are supportive and feel inspired by my plan. They recognize that it’s doable and straightforward. How exciting to encourage and inspire people to engage in living with less.

People are also telling me about their completed or ongoing letting go experiences. They’re sharing their successes and challenges. This inspires me to keep going. I’m not alone in my quest for less. We’re in this together.

 

Do you have an editing story? Are you working on living with less? What helps you? Which discoveries resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
7 Best Organizing Self-Help Discoveries Made With My New Simple Plan
7 Best Organizing Self-Help Discoveries Made With My New Simple Plan

For almost three decades, I’ve enthusiastically helped people edit and get organized. Recently, I’ve become my own client and leaned into some organizing self-help. My motivation to let go of the extraneous was partially influenced by this summer’s tiny house vacation. While I no longer am obsessed with moving into a tiny house, I want to live in our right-sized house, but with less stuff.

Our home isn’t disorganized or cluttered. Things have a place. My husband, Steve, and I can easily retrieve and return items to their designated ‘homes.’  However, there are belongings that have overstayed their welcome. Those are the things that have been stored for a long time and are no longer used, needed, or wanted. They are taking up physical and emotional space. Their time has come to move on.

After returning from vacation, I set a long-term goal to reduce the amount of stuff I own. My plan isn’t a detailed room-by-room-do-this-by-x-date proposition. It’s a low-pressure, loose plan. I added one simple daily repeat on my to-do list that says, “Edit & release some stuff.”  There is no expectation other than to do something. I spend 15-60 minutes editing what I feel like working on that day.

In the last two weeks, I edited and organized clothing, shoes, handbags, toiletries, cleaning products, paper goods, dishes, and glasses. Additional edits included candles, vases, office supplies, books, photos, cards, letters, memorabilia, personal and business files, and email inbox. These items were from the dining room, entryway, laundry room, kitchen, office, main bedroom, and bathrooms.


I let go of

  • Five 13-gallon bags of trash

  • Two 30-gallon bags of trash

  • Two 30-gallon bags of clothing and home goods for donations

  • One bag of books for donations

  • One bag of paper for recycling

  • One bag of paper for shredding

  • One container of pens for a friend

Like with all experiments, come learning. My ‘edit & release some stuff’ plan is no exception. There will be more insights, but here are seven discoveries I made so far.


7 Best Organizing Self-Help Discoveries Made With My New Simple Plan

1. Track Your Progress

There are many ways to enjoy progress, but for me, tracking with a simple chart helps me review and acknowledge my accomplishments. I created a Word document with three columns- date, area worked on, and result. Taking photos or journaling can also be helpful.

 

2. Respect Random Approach

Typical organizing wisdom encourages us to organize one area before moving on to the next. I’ve shared that advice with many clients. However, as logical as that sounds, it’s not always possible or desirable. Clients sometimes get bored working in one area or encounter emotionally charged belongings they are not ready to organize. With my approach, I gifted myself the option for randomness. Instead of a specific plan of what to edit each day, I let myself choose more intuitively. Which area do I feel like working on today? It keeps the pressure low and the satisfaction high.

  

3. Honor Your Emotions

Is organizing emotional? It can be. While editing, I experienced a range of feelings like happiness, joy, sadness, ambivalence, resistance, frustration, annoyance, guilt, exhaustion, satisfaction, and love. I let my emotions have the space to surface. When editing my cards, I found a beautiful, love-filled note written by my mom for my 40th birthday. I felt sad that she is gone and simultaneously felt her love and encouragement. 

 

4. Trust the Exit

Honestly, if I wasn’t logging my progress and noting the stuff I said goodbye to, I wouldn’t remember what was gone. I have no regrets and don’t miss anything that I released. It feels good.

It’s liberating to live with less.
— Linda Samuels, CPO-CD®, CVPO™

5. Live With Less

As each area or space is edited, I appreciate having less. For example, when I open the sticky note drawer, only my favorites are there, and the never-used ones are gone. When I get dressed, the clothes I like and wear most are in my closets and drawers. They have space to breathe, and it makes it easier for me to select what I’m going to wear. It’s liberating to live with less.

 

6. Rethink Your Space

One of the benefits of letting go is the opportunity to rethink your space. Having less visual and physical clutter makes it easier to improve flow and organization.  As I released stuff, I cleaned and asked a few questions. Is the space working as is? Or, could it use a slight tweak? Some areas were set. However, for others, I made improvements. For example, after the kitchen edit, I inserted freestanding cabinet shelves. This made use of wasted vertical space and also improved access to frequently used dishes.

  

7. Engage Self or Outside Help

While I’m making progress, I recognize the value of enlisting help. While I have released a lot, I’m pretty sure if someone supported and asked me questions as I edited, I’d let go of more. Help with facilitating decision-making is invaluable. For now, I continue to go it alone, coaching myself through the process. I will leave the door open to reach out for help if needed.

Have you been editing and organizing? Are you doing it on your own or did you get help? What did you learn? Did any of my discoveries resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
5 Useful Things People Really Do to Help Get and Keep Beautifully Organized
5 Useful Things People Do to Help Get and Keep Beautifully Organized

Does getting organized feel elusive? If so, don't give up because there is hope. In the almost 30 years I’ve been helping people get organized, there are successful organizing habits that I’ve observed. Even when few are applied, the results can be life-changing.

Being organized will look and feel different for each person.  Someone’s end goal can be another’s starting point. What matters is finding the level of order and organization that feels right for you. 

Let’s look at the useful things people do most frequently to get and stay organized. As you read, note the ones you already do and concepts that will be helpful to try. 

 



5 Useful Things People Do to Help Get and Keep Organized

1. Make a Plan

When you think of the word “plan,” what comes to mind? Are you imagining detailed lists, charts, and graphs that track your every move? Or, do you think of a plan as something loose and flexible? To become and stay organized, some type of plan needs to exist. The format should align with how you best function. I’ve seen that both detailed and loose plans work. However, with no plan, getting and staying organized won’t happen. 

Both ways of planning work for me, depending on what I’m doing. Currently, I have a long-term goal to reduce the amount of stuff in my life. My plan isn’t a detailed room-by-room-do-this-by-x-date proposition. It’s a low-pressure, loose plan. I have one simple daily repeat on my to-do list that says, “Edit & release some stuff.”  I go to the room, drawer, or closet I feel like doing that day and spend 15-30 minutes editing something.

Some might prefer having a more specific plan, listing each room, and detail the exact things that need editing or organizing on a particular date. This also works. It just depends on what you need to stay motivated and on task. There is no right or wrong.

 



2. Be ‘Edit’ Aware

One of the reasons that clutter accumulates and disorganization happens is we stop listening to our time to edit antenna. What the heck is the edit antenna? This is the ability to notice when things are piling up and making an area unmanageable. Awareness is essential for getting and staying organized. This edit awareness cues you to activate decision-making. That, in turn, will help you release things that you no longer want, need, or belong elsewhere.

The visible cues can include . . .

  • an unwieldy pile of unopened mail gathering on the dining room table

  • a stuffed sock drawer that can no longer close

  • some random objects that have taken up residence in the wrong rooms

  • a crowded clothes closet, with the feeling you having nothing to wear

  • many back-to-back entries on your calendar without time to breathe

 

Awareness is essential for getting and staying organized.
— Linda Samuels, CPO-CD®, CVPO™

 

3. Get ‘It’ Together

Becoming and staying organized involves putting similar things together in the area you are going to use them. Organize so things are easily identifiable and readily available when you need to retrieve or return them. We describe this in various ways that include creating zones, grouping like-with-like, organizing by the ease of use, or corralling related stuff into bins, trays, or boxes. 

Think of the hot beverage zone in the kitchen, which includes an assortment of tea, coffee, hot chocolate, mugs, sweeteners, and filters. Items are strategically placed in the cabinet next to the coffee maker and electric kettle. When it’s time to brew your morning cup of Joe, everything you need is in one place. 

 

 

4. Return Home Today

Closely tied to the like-with-like concept is the idea of establishing specific ‘homes’ for all of your belongings. Organizing our stuff involves choosing the most helpful location for things to live. It’s unlikely that you would store your underwear in the kitchen, although that might be the best spot if it’s where you get dressed. But for most of us, having an underwear drawer in the bedroom or dressing area is a more practical location.

The beauty of having a specific home for underwear is you know where to find a pair when getting dressed, where to put the clean, newly washed ones, or where to find extras when packing for a trip. Creating a home works for underwear and everything else you own too. 

Establishing homes is not just about creating specific spots but returning things to their location. That’s what “return home today” is about. Imagine life in pre-pandemic days when you left your house in the morning to go to work and came back when you were done. You physically returned yourself home. You completed the cycle of out/in, which readies you for the next day.

Apply that same concept to your stuff. Something leaves its home. That’s OK and expected. It might leave for a few minutes, hours, or possibly days. Like gravity, what goes up, must come down. With our stuff, what leaves its home gets returned. This includes . . .

  • silverware back to the cutlery drawer

  • pens back to the pencil cup on the desk

  • keys back to the zipper compartment in your bag

  • cell phone back to the charging station

  • pants back to the hanger in the closet

Like gravity, what goes up, must come down. With our stuff, what leaves its home gets returned.
— Linda Samuels, CPO-CD®, CVPO™

 

5. Make a Quick Exit 

You did some decluttering and identified things to release. In the process, you filled four 30-gallon bags of clothes, two big boxes of dishes and housewares, three shopping bags of linens, two boxes of books, and a large bin of toys. They are contained and ready to exit your house. However, the bags and boxes of donates continue to sit and take up space. The organizing process isn’t complete until the stuff leaves your home.

One of the things people do to get and stay organized is to physically remove the outtakes as soon as possible. Once you identify the giveaways, keep going. Bring them to your local charities or arrange to have them picked up. Focus on that quick exit and then enjoy your clearer, more organized space.



There are many things people do that help them get and keep organized. Which ideas resonate with you? Are there other common strategies you do or have observed? I’d love to hear your thoughts. I invite you to join the conversation.