It’s no fun to feel stuck, stressed, or overwhelmed. Remaining that way for a long time isn’t good for your mental health or well-being. Take a moment to check in with yourself and see how you’re feeling. Do you need help making a change right now?

The good news is that you can make minor adjustments. These tiny shifts can have positive influences on your energy and overall well-being. I’ve often written about ways to calm and ground yourself.

For me, activities like walking in nature, journaling, eating nutritious foods, and getting enough sleep are my go-to methods for boosting energy and improving my mood. They also reduce stress and overwhelm and help you get unstuck. 

Recently, I discovered several new energy-changing strategies to help reduce morning stress, create momentum, and embrace relaxation.

 

3 Easy Ways to Help Shift Your Energy and Get Unstuck

1. Help Reduce Morning Stress

“Just give your brain 10 minutes to wake up.”

— Jay Shetty

In a recent issue of Real Simple, Jay Shetty, author and On Purpose podcast host, advises against checking your phone first thing. Allowing your brain a few minutes to wake up without that distraction will have a positive effect on your entire day.

Jay says, “You would never wake up and let 100 people into your bedroom before you showered or brushed your teeth. But when you look at your phone first thing in the morning, you’re letting 100 people into your mind. Then you end up chasing dopamine the rest of the day. Just give your brain 10 minutes to wake up. If you do that, your whole day will be different and you’ll have less anxiety. Try it for seven days, and you will feel so much better.”

I’ve been working on this. One challenge I face is that I meditate first thing in the morning using an app on my phone. My goal is to meditate with the app before checking email, texts, or social media. I notice a clear difference in my practice when I meditate first. However, when I get distracted by other inputs, it’s harder to settle into my meditation.

As I consider Jay’s strategy to “just give your brain 10 minutes to wake up,” I’m reaffirming my commitment to my morning routine. I will meditate first before doing any other phone-related activities. 

2. Help Create Momentum

“Clear enough space for momentum to arrive.”

— Oliver Burkeman

In one of Oliver Burkeman’s newsletters, The Imperfectionist, he wrote, “If you’re stuck in a rut, and you feel like you’ve stopped making progress on things that matter, it could be that you need more immediacy in your life.”

He discussed ways to build momentum through concrete actions, like recycling the “300 articles I’d saved to read later.” How many things have you saved for someday—things to do, read, or take care of? Those piles of unfinished projects, unread books, clothes you’ll never wear, or gadgets you’ll never use occupy valuable physical and mental space in our homes and minds.

To get unstuck, create momentum, and spark creativity, do some “stuff” clearing. Oliver said, “It was as if I’d been assuming that what I needed was to collect sufficient resources to create momentum, when what I really needed was to clear enough space for momentum to arrive.”

What can you release, recycle, or donate today?

3. Help Embrace Relaxation

“Rushing tends to trigger the stress response, and slowing down helps switch it off.”

— Nicola Jane Hobbs

In a recent Real Simple article about how to relax and unwind, especially at the start of your vacation, Nicola Jane Hobbs, a psychologist and author of The Relaxed Woman, offers excellent advice. She understands how difficult it can be to switch from the stress and fast pace of your work life to taking time off and relaxing. I don’t know about you, but when I’m on vacation, it usually takes me a day or two to transition from go-go-going to just being.

One of Nicola’s strategies is simple and can be helpful beyond just vacations. She explains that slowing down even the smallest parts of your daily routine can act as a reset. “Rushing tends to trigger the stress response, and slowing down helps switch it off.” Slowing down your “daily actions” will “help your mind and body relax.”

Some ways to slow down (as in doing these things more slowly) include:

• Walking

• Chewing

• Drinking

• Breathing

• Stretching

• Washing your hands

• Brushing your teeth

Next time you feel stressed or overwhelmed, try slowing down a small action and watch how it changes your experience.

What Helps You Get Unstuck?

There are so many ways to get unstuck, reduce overwhelm, or shift your mood. What are some of your go-to strategies? Which strategy that I shared resonates with you the most?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach. 

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.

Enjoy the latest release (v51) of the “What’s Interesting?” series, which features my most recent finds that inform, inspire, and relate to organizing and life balance. These unique enlisting help discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additional contributions to the collection I’ve sourced.

What do you find interesting?

What’s Interesting? – 5 Best Finding Help Discoveries

1. Interesting Read – To Do Help

Do you have a project you’re procrastinating on or a to-do list that’s a mile long? Life requires you to get sh*t done. That’s all fine when you’re in the flow, checking off the ‘done’ tasks, and making progress. But what happens when you feel paralyzed before getting started or completing your goal?

In To Do – 41 Tools to Start, Stick With, and Finish Things, authors Mikael Krogerus and Roman Tschäppeler share many techniques to help you be more productive and fulfilled. They encourage you to choose the strategy that best fits your unique situation. Some will help enhance your work when you’re highly motivated, while other tools will give you the push you need to get started when you’re procrastinating.

They say, “…we don’t ‘get things done’ the same way every time. Sometimes we’re bursting with energy…at other times we falter, unsure if we’re on the right path, even questioning the whole project.”

Some of the techniques covered include:

• The Pomodoro Technique – Use focused, time-limited ‘work’ sessions, which help you “avoid distractions and get started on something.”

• Rapid Prototyping – Apply the approach for building models or prototypes to your tasks. Focus on “good enough,” release perfection, solicit input as needed, and make adjustments as needed.

• Kanban – Use this tool when you experience “to-do overload.” It’s a visual method to clarify “what you’re planning to do, what you’re doing right now, and what you’ve already done.”

• The 5-Second Rule – Use it when you need help with “activation energy.” Do a simple “countdown: 5, 4, 3, 2, 1 … and do the right thing.”

• The 5/25 Rule – This tool helps you identify the five most important goals you want to achieve in life and let go of the other twenty you won't have time for.

• The Law of Reversed Effort – Apply this approach when your goal feels like an obstacle. Instead of chasing that goal now, let it go and focus your attention on something else. After at least six months, revisit your goal to decide if you still want to pursue it, or if there’s another way to accomplish it.

Which task or project are you currently stuck on?

2. Interesting Resource – Repair Help

Living in a “throwaway culture” means that repairing broken items happens less frequently. People often prefer the convenience of buying something new, rather than fixing what’s broken. Also, since getting broken things fixed isn’t as easy as it once was, discarding and buying something new can seem like the only option.

However, if you are committed to keeping things out of landfills and getting more use out of your stuff, I have some good news. A client of mine recently shared this resource with me, and I couldn’t wait to tell you about it.

Repair Cafe community events happen locally and internationally. Bring your broken item, and a volunteer repair coach will help you fix it. Not only will your belongings get repaired, but you’ll also gain hands-on experience.

Repair coaches can help fix a variety of items, including lamps, clocks, chairs, small appliances, digital devices, clothing, textiles, toys, jewelry, and more.

The next time something breaks, consider seeking help and engaging in the repair revolution.

Which of your things could be repaired?

“Asking for help is valuable and shows strength, not weakness.”

— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Study – Activation Help

Several years ago, Real Simple published an article about clever ways to increase your energy. One of the suggestions was to “shake up your routine.” They referenced a brain study in Nature Communications. The experiment found that when the nucleus accumbens, the part of the brain linked to motivation and pleasure, isn’t stimulated in a particular way, a signal is sent that causes drowsiness.

Alice Boyes, PhD, author of The Healthy Mind Toolkit, said, “Changing your routine in the tiniest ways can have an effect on sluggishness.” The routine shift can also “spark creativity.” Small changes can include “Rearrange the furniture. Sit somewhere different. Pour the milk into the bowl before your cereal.”

Are you feeling tired and struggling to activate? If so, what small change can you make to your routine?

“Life requires you to get sh*t done.”

— Linda Samuels, CPO-CD®, CVOP™

4. Interesting Product – Storage Help

One of my favorite organizing tools is the mesh zipper bag. They are:

• Versatile

• Lightweight

• Durable

• Colorful

• Affordable

The bags featured here have handles, making them even easier to carry. You can use them to store books, puzzle pieces, small toys, board games, craft projects, office supplies, papers, and more. Use these pouches at school, home, office, or while traveling.

What could you store in your mesh bags?

5. Interesting Thought – Getting Help

Do you ask for help when you’re stuck, or do you tend to remain stuck and frustrated on your own?

It’s remarkable how much progress and growth can occur when you find the right support. Asking for help is valuable and shows strength, not weakness.

Everyone needs assistance at times, especially if you’re:

• Short on time

• Learning new skills

• Facing focus issues

• Navigating a long-term project

• Needing a thought or accountability partner

• Feeling stuck or

• Going through a life transition

What kind of help do you need right now?

Finding the Right Help

Sure, you can go it alone. However, there are times when reaching out for help can make an enormous difference to your sanity and progress. It’s worth creating a go-to list of people, strategies, and product resources to support you in pursuing your goals and tackling tasks. That way, you won’t have to struggle by yourself.

Who or what is your favorite source of support? Which of these discoveries resonates most with you? I’d love to hear your thoughts and invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.

Based on my personal experience and over thirty years of helping clients get organized, I’ve learned a few things about what it means to be organized enough. That definition varies from person to person. What feels like being organized enough to me might be different for you. Guess what? That’s okay.

It's a journey to discover what helps you feel, be, and stay organized. I use the word ‘journey’ because getting organized isn’t a one-and-done event. As you go through life stages and changes, your organizing systems will likely need adjustments. Being organized helps make your life flow more smoothly. Being flexible and willing to tweak your systems as needed is part of the process.

Many strategies and products can work for your unique organizational needs. I’ve written hundreds of articles about this on the blog. However, today, I thought it would be fun to give you a behind-the-scenes look at some strategies and systems I use to stay organized with my things, thoughts, time, and space.

What Helps Me, a Professional Organizer, Stay Organized Enough?

Organized Things

Strategy: Create designated ‘homes’ for everything. This gives each possession a specific place to ‘live’ when it’s not in use and a spot to return after use.

Here are some ways I do that:

• Hooks next to the desk for my purse and bags

• Purse with compartments or mesh zipper bags inside larger totes

• Pen cup on the desk that holds only working pens

• Tray on the desk that holds frequently used office supplies like a stapler, tape dispenser, calculator, and paper clips

• Office supply cabinet with labeled drawers that organize similar items together

• Charging station and stands for my iPhone and iPad

• Drawer organizers, open bins, closed containers, and shelf dividers to house specific categories in the bathroom, kitchen, dining room, living room, and bedrooms

• Hook inside the door of a lower kitchen cabinet next to the stove to hang potholders

Organized Thoughts

Strategy: Use specific methods and tools to help clarify, record, and process thoughts. Some thoughts are personal, while others relate to my professional life. As a verbal processor, I find that writing and talking are effective ways to organize my thoughts.

Here are ways I do that:

• Write in my personal and meditation journals

• Log tasks and projects in my 2Do app, which can be scheduled for specific dates

• Place sticky notes and pens next to phones, beds, desk, kitchen and bathroom to jot quick notes, which get transferred or filed

• Keep an AquaNotes® waterproof paper pad and pencil in the shower to capture ideas

• Use a Word or Google Doc to organize ideas and projects

• File ideas into my blogging binder by category that I want to potentially write about

• Enlist help from a family member, friend, or professional to discuss and sort out my thoughts aloud.

“It’s a journey to discover what helps you feel, be, and stay organized.”

— Linda Samuels, CPO-CD®, CVOP™

Organized Time

Strategy: Build systems you can fully trust. Use effective strategies and products that encourage intentionality and help you gain better control of your time. When possible, use one calendar along with a separate task app to manage your personal and professional life.

Here are ways I do this:

• 2Do app for scheduling appointments, tasks, birthday reminders, and lists such as ‘Books to Read’ or ‘Books Read’’

• Notes app on iPhone with shopping lists for specific stores, mileage log, and health notes

• Digital calendar with vertical weekly dated layout

• Color-coded calendar to see at a glance where my time is scheduled, the mix of categories, and the white space signifying unscheduled time

• Calendly app to schedule client and personal meetings

• Analog clocks in my office and kitchen to better visualize time

• Use timers to allow me to hyperfocus, remind me when to switch gears, get up and move, or wrap up what I’m doing

• I use different timers depending on the need:

  • Time Timer® , a visual timer for meetings, virtual organizing sessions, and workshops

  • Clock app alarm with auditory alert on my iPhone for switching gears, cooking, and notifying of upcoming meetings

  • Kitchen timer on the stove with auditory alert for cooking or cleaning something with timed instructions

• Only commit to something new after reviewing my current time commitments

• Respect my time and know when to say “yes” or “no”

• Have clear work and personal boundaries

Organized Space

Strategy: Define the purpose and designate zones for each room and area. Organize spaces to support their intended use, maximize the available area, and minimize clutter.

Here are some ways I do that:

• Guest bathroom with a in-wall magazine holder

• Kitchen with a hot beverage station

• Pantry with labeled Elfa drawers for storing gift wrapping supplies

• Laundry room with closets for storing extra cleaning products and paper goods

• Entryway with cushioned bench and open cubbies below to sit while taking shoes on and off and for storing most frequently worn shoes

• Office with a wall slot to fold up and discreetly store my folding screen when not in use

What Helps You Organize Your Things, Thoughts, Time, and Space?

Getting organized enough can help create more ease in your life. If you’re feeling overwhelmed by everything, focus on one category at a time to improve. Which area needs the most attention? Which category do you want to work on first? What helps you feel organized enough for your things, thoughts, time, and space?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Would you like support with getting organized? I’d love to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

• Schedule a Discovery Call

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.

Do you resist asking for help? Maybe you’re unsure who to ask, prefer to do things yourself, or feel too overwhelmed to figure out what guidance you need. However, there are so many reasons to enlist support.

As a professional organizer, I am in the helping industry and love assisting my clients. I help overwhelmed individuals challenged by disorganization get unstuck and organized. Services can include assisting with long and short-term projects, providing accountability, editing, decluttering, designing customized organizing solutions, brainstorming, and planning.

While I like to do many things independently, I ask for help, too. Support has been incredibly beneficial for:

• Redesigning my website

• Writing and publishing a book

• Installing a new roof

• Working on boards and committees

• Trimming trees

• Creating my office space

• Hosting holiday dinners

• Caring for my parents

• Maintaining my health

• Producing my virtual workshops

• Maintaining our home

• Talking through personal and business challenges

“Having a need and needing help is not a sign that you’re weak. It’s a sign that you’re human.”

— Kate Northrup

Does this sound familiar? If so, you’re going to love what follows. You’re about to discover uplifting stories about the power and relief of enlisting help.

I invited a marvelous group of colleagues to share their personal experiences. They describe their time to ask-for-help indicators and the value of listening to those cues. These generous friends include Diane Quintana, Ellen Delap, Janet Barclay, Janet Schiesl, Jonda Beattie, Julie Bestry, Kara Cutruzulla, Sara Skillen, Seana Turner, and Yota Schneider.

My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us. I asked them to respond to and elaborate on this prompt . . .

Describe one indicator that it’s time to ask for help.

10 Best Reasons to Ask for Help

Help Indicator #1: Annoyances

“The best indicator that you should seek help is when others call attention to how often (or for how long) you've mentioned a problem. Whether it’s a tech kerfuffle or health concern, a household area in disarray, or a financial hiccup, we may not notice how much we tolerate repeated annoyances. We get used to jerry-rigged computer solutions or an aching back, sagging closet shelves, or mystery fees. But when friends or colleagues reflect back to us that we’ve repeatedly referenced a frustration that we haven't made the effort to solve, it's a clue that it's time to seek professional guidance or outside support.”

Julie Bestry, CPO® – Certified Professional Organizer, Productivity Specialist, Author &  Blogger

Help Indicator #2: Prioritization

“A solid indicator of needing help is when I’m feeling what I call ‘locked up.’ It’s challenging for me to prioritize. I start making weird little mistakes, and I’m exhausted. Physically, it feels like I’m surrounded by invisible walls. I try to get ahead of it and affirm that it’s not only acceptable to reach out for support but imperative. As someone who’s been a solopreneur for years (wearing all the hats!), now transitioning into a role with lovely people happy to help me, it’s fun - if a bit strange - to recognize I don’t have to do everything alone.”

Sara Skillen, PCC, COLC, CPO® – Director of Education, Coach, Author & Blogger

Help Indicator #3: Task Completion

“One indicator of when to ask for help is when you struggle to complete a task that you used to do easily.

In my case, I used to trim all the bushes along the front of our house. I own a power trimmer, and while trimming isn't glamorous, I was quite able to get the job done. Over the years, in spite of my trimming, the various bushes have grown, requiring me to reach higher and higher to trim the tops of the bushes. Last year, I realized that I could no longer reach high enough. I considered climbing a stool to trim the bushes, but the weight of the trimmer was hard to balance. I finally acknowledged that the job had gotten beyond my ability and brought in a third party. Yes, it cost me a bit of money, but in the end, it was the wisest, safest, and most efficient solution. 

Seana Turner – Professional Organizer and Productivity Coach

Help Indicator #4: Technology

“I know it's time to ask for help when a task takes longer than I can reasonably bill for, especially if it’s due to technical issues beyond my expertise. Recently, I added an event calendar to a client’s website, but the registration buttons weren’t working. Instead of agonizing over it, I contacted my tech support team, and the problem was fixed in under 15 minutes. Having access to experts who can help in various areas—both business and personal—saves time and reduces stress.” 

Janet Barclay – Certified Care Plans Specialist, Website Caregiver & Designer

Help Indicator #5: Emergencies

“When my clients first reach out to me for help, I often hear the expression, ‘so overwhelmed.’ I recently experienced that feeling myself. My husband had a medical emergency that landed him – and me by his side – in the ICU with no idea of how many days we would be there. For me to give him my full attention, I knew it was time to ask for help from my tribe. What burdens they lifted from me!”

 Jonda Beattie – Professional Organizer

Help Indicator #6: No Progress

“It’s time to ask for help when I remain stuck, even after reviewing the problem and creating a plan for moving forward. If I’ve done all that work and still can’t progress, I am confident I need support and will get help.

My current problem is creating and implementing a marketing plan. I am a professional organizer and a former primary school teacher, but I do not have a business background, even though I manage and run my business. It has taken many failed attempts at marketing the different aspects of my business to get me to accept that I need hands-on help. 

Diane N. Quintana, CPO-CD®, CPO® – Certified Professional Organizer, ADHD Organizing Specialist, Author & Blogger

“It’s time to ask for help when I remain stuck.”

— Diane N. Quintana

Help Indicator #7: Collaboration

“I am a born collaborator! Any task has better results and is more fun when I collaborate. Also, I know it is time to enlist help when I have reached my final level of skill and know the project needs a tweak.

An example of this is opening my Etsy shop with new content. I reached a point where I knew that the e-book needed sparkle for effective marketing and professional appeal. Fortunately, I had identified an amazing collaborator with great design skills and knowledge of opening a shop. Enlisting help not only improved the end product but also made the process run smoothly. Having this positive experience also helps me know that this is the right decision to ask for help in the future.”

Ellen Delap, CPO® – Certified Professional Organizer

Help Indicator #8: Heavy Lifting

"Asking for help and getting the help we need the way we need it can be complicated. I was wired and conditioned to be self-reliant and independent, and I like to know how things work and how to fix them. Also, specific projects provide the creative outlet I need. Still, depending on the nature, goal, and cost of a project, certain things are better addressed by those who know what they are doing. As an example, this comes to mind.

When the pandemic hit, we invited our daughter to move back home with us. Her office in New York City, where she lived, had closed, and it made no sense to stay there. Until then, we used to do the heavy lifting whenever our daughters needed to move. This time, we hired a friend and professional mover to help. The experience was not only less stressful but almost enjoyable. Could we have done it ourselves? Sure, but it would have taken much more time and placed undue stress and burden on our bodies."

 Yota Schneider, Certified Seasons of Change® Master Coach –Retreats Facilitator & Blogger

Help Indicator #9: Overwhelm

“I know it's time to ask for help when I feel overwhelmed, and sometimes it sneaks up on me. Recently, my mom's health deteriorated, which has caused many changes - big life events. As the organized sibling, I usually take the lead when things happen with Mom, but recently, I've been overwhelmed as things get added to the list of to-dos. I start worrying that I'm dropping the ball on something important.

Asking for help from my siblings and my husband has helped. We each take on tasks that fit into our schedules and lines of expertise. Keeping the lines of communication open through a text thread and phone calls is key to our efforts. We all want what's best for Mom, so my indicator of when it's time to ask for help is when I feel overwhelmed.

Janet Schiesl, CPO® – Professional Organizer, Owner of Basic Organization

Help Indicator #10: Perspective Shift

“I’ve been noticing a specific sensation: when I feel like I’m staring down a long, dark hallway without doors, it’s a sign my work or creative project is trapped in tunnel vision. I’m stuck asking, ‘How do I do this?’ when I should ask, ‘Who can help me do this?’ This reframing nudges me to clearly define my needs and the people who can help. Quickly, a new ‘who’ can illuminate the path, offer guidance, or simply encourage you to keep going – and suddenly, doors can appear.”

Kara Cutruzulla – Author, Lyricist & Project Coach

When did you recently ask for help? What benefits did you experience? I’d love to hear your thoughts. I invite you to join the conversation.

If you feel stuck or overwhelmed and want to get organized, I’m here to help. I love supporting my clients in making progress. Contact me, Linda, at linda@ohsoorganized.com, call 914-271-5643, or schedule a Discovery Call. Your goals are attainable, especially with support.