The decisions you make relate to different points in time: the past, present, and future. Although you may not always view your choices this way, considering these time parameters can help reduce decision fatigue and create clarity surrounding decision-making.

Making thoughtful decisions can be challenging. Some common decision-making obstacles include:

• Having too many choices

• Lacking clarity

• Feeling rushed

• Asking unhelpful questions

• Deciding when you’re exhausted

• Being afraid to make the wrong choice

Any of these challenges can cause overwhelm, procrastination, or paralysis. However, when you ask questions based on time, it can cut through the noise, clarify your options, and motivate action.

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1. Question to Let Go of the Past

“What’s weighing down your backpack that needs to be released?”

— James Clear

In a recent edition of James Clear’s 3-2-1 newsletter, he explained how “unfinished tasks” carried in your “invisible backpack” weigh you down. Many of these tasks are ones you will think you “should do,” but will probably never get around to.

Clear suggests two strategies. To “lighten the load: finish the task or let it go.” Applying a past timeframe to your decision about completing or releasing a task can help.

Consider these questions:

• How long have you been worrying about and carrying these tasks with you?

• Are past goals or commitments holding you back?

• Which ones are no longer relevant, important, or necessary?
  
  
  
  

2. Question to Improve the Present

“What small change could you make to your surroundings that would steer you toward good habits and away from distractions?”

— James Clear

In another 3-2-1 newsletter, Clear encourages making tiny tweaks to your environment to support building better habits and reducing distractions. Only you know which habits you want to strengthen and which distractions are getting in your way.

Using the present timeframe idea to make proactive choices can be effective here. To do this, think about a current habit you want to build or improve. For example, let’s say you often run late to appointments. This is a source of stress for you and the people in your life. You want to be more punctual, yet find it challenging to get out of the house on time. Let’s say chronic lateness is caused by disorganization at home or your tendency to hyperfocus, which interrupts your sense of time.

Making a slight change in your environment to mitigate distractions and support a better habit could include things like:

• Gather everything you need the night before

• Wake up earlier to prepare

• Use labeled timers to help with transitions and activation

3. Question to Imagine the Future

“What will my future-self thank me for doing now?”

— Stephanie Sarkis, PhD

In Ari Tuckman’s book The ADHD Productivity Manual, he shares one of his favorite questions posed by Stephanie Sarkis, PhD. She asks, “What will my future-self thank me for doing now?”

Let’s apply the future timeframe lens to this inquiry. While the question asks you to do something in the present, it’s in service of your future self.

Think about a goal you want to achieve. Maybe it’s organizing your legal and end-of-life papers, downsizing, or eating healthier. None of these will be realized in the future without taking action now.

Embrace the future construct. Visualize what ‘done’ will look and feel like. This will motivate you now to take action and accomplish the future results you desire.

How to Make More Thoughtful Choices?

Making wise decisions begins with asking good questions. Including a time perspective can clarify your choices. Do you consider the past, present, and future when making decisions? How does using a time construct affect you?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you need support with organizing, letting go, or managing your time? I’d love to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. You can:

• Schedule a Discovery Call

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Organizing your time and space is possible, especially with support.

What becomes possible when you get organized enough? Will you suffer less? Will your mental health and well-being improve due to better organization and flow?

For over 30 years, I have been a professional organizer, helping overwhelmed individuals challenged by disorganization get unstuck and organized.

I’ve observed a direct correlation between disorganization and distress. Creating order in the areas within your control significantly improves your external and internal state of being.

Recently, I had the joy of speaking with John Burton, a singer, songwriter, author, and host of the Home From Here podcast. John is fascinated by the intersection of organization and mental health, and he invited me to talk about that and much more on his show.

I invite you to listen to the podcast, episode 193, to hear the entire conversation. You might even discover a few surprising personal details, such as how I start my day, what my household was like growing up, and my favorite color. Although, I bet you can guess that last one even without listening to the podcast. You all know me so well.

Read about these three ideas I featured from our conversation about organization and well-being, and enjoy the podcast, too.

Home From Here - Episode 193 - John Burton with guest Linda Samuels

3 Ways Getting Organized Reduces Suffering and Improves Your Well-Being

1. “Organization made me feel better.”

John Burton, Home From Here podcast host with Linda Samuels - Episode 193

John noticed that organizing specific areas of his life made him feel better. You can learn more about his mental health journey from our conversation. One of the things he mentioned was how life-changing it was to organize his time and habits, especially his morning routine. As John experienced, better organization enhanced his day’s flow and well-being. He “felt better.”

Many of my clients have mental health challenges, including depression, anxiety, bipolar disorder, and OCD. The organizing piece has been elusive. Often, the external chaos reflects what’s happening internally. Through our work, I see a positive shift as we remove the disorganization blockages, create manageable systems, and focus on being “organized enough.” It’s not about perfection but about organizing in a way that helps you live with more ease.

What will be possible as you feel better?

2. “If I could only get it all done, life would be perfect.”

John asked me about the “trick” to time management. There are many different philosophies about managing yourself and your time, and there isn’t one definitive trick. However, I’ll share two significant principles of time management.

The first thing to understand about time management is acknowledging that you’ll never get it all done. And just so you know, I say those words as someone who is highly optimistic. People often think life would be perfect if you could “only get it all done.”

Whether your to-do list is in your head, on paper, or on an electronic list, as soon as you cross off a completed task, a new item appears. That’s the human condition. If you’re alive, you will have things to get done.

Even when your list is overflowing, I encourage you to embrace opportunities for joy and delight and let go of perfection. As John said, “If you can accept imperfection, stress goes way down.”

The second time management concept is about clarifying your priorities. Focus on aligning your priorities with what you spend time on. In addition, not all tasks will be related to things you’re passionate about. There are life management responsibilities like doing laundry, getting groceries, showering, or paying bills. Those might not excite you, but they are a necessary part of living.

Does all or most of your time go to life maintenance? Is little to no time reserved for your passions or priorities? If so, looking at where your time is going and making some adjustments is helpful.

What becomes possible when your priorities are clarified?

“If you can accept imperfection, stress goes way down.”

— John Burton

3. “I can see a path forward.”

John and I discussed virtual organizing and how I typically have 60-minute Zoom sessions with my clients. My goal is to help them get unstuck enough to take action, make progress, and feel better.

At the beginning of a session, clients might feel overwhelmed, discouraged, or hopeless. By the end of the hour, they’ve experienced progress (a physical change, perspective shift, or new system) and can see possibilities.

We take baby steps that boost confidence and agency. Progress happens during and between the organizing sessions. Clients learn organizational skills and how to integrate them into their busy lives.

 What will be possible as you clear your path?

What is Possible?

Toward the end of our conversation, John said he was “struck” by “the amount of reducing suffering” I’m doing.

Life has hiccups and stress. I am passionate about helping my clients get unstuck, make progress, live with more ease, and feel better. Getting organized enough, letting go of perfection, shifting perspectives, and focusing on priorities can make a significant difference. What is possible for you? I’d love to hear your thoughts. I invite you to join the conversation.

Are you ready to get unstuck, organize, and improve your well-being? If so, I’m here to help. Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Turning possibilities into reality is achievable, especially with support.

When you feel disorganized, stuck, and overwhelmed, reaching out for help is beneficial. Getting support from a Virtual Professional Organizer can be the secret sauce for moving forward and living the life you crave.

You might be curious about:

• How does virtual organizing work?

• What is a typical virtual organizing session like?

• Will virtual organizing benefit me?

This guide to virtual organizing will help you discover the answers. If you have additional questions, contact me, Linda, anytime by email at linda@ohsoorganized.com or by phone at 914-271-5673.

Virtual organizing is an extraordinary path forward. My clients love working this way. One client recently said, “It’s like putting a needle on a compass. Now I can navigate.”

How Does Virtual Organizing Work?

Session Length & Frequency

• Typically, VO sessions are 60 minutes, although sometimes clients prefer 90-minute sessions.

• Meeting once per week is beneficial. However, the scheduling can be customized according to your preferences.

Platform Used

• Zoom is the preferred platform. However, FaceTime or the phone are alternative options.

• Calendly is used to schedule VO sessions. After scheduling, Calendly emails you a Zoom link and email and text reminders before each session.

• Have your phone, tablet, or laptop set up so we can see each other.

VO Rates

• Clients advance purchase single hours or packages of hours.

• The VO packages are beneficial because they offer savings on the hourly rate. Three, five, and twenty-hour packages are available.

• Credit cards, Zelle, or Venmo are accepted.

• Contact linda@ohsorganized.com for current rates.

Linda Samuels, CPO-CD®, CVOP™ - Virtual Organizing Session Ready

What is a Typical Virtual Organizing Session Like?

Session Description

• Virtual organizing is a flexible, creative, collaborative process. The objective for each session is to help you make progress on your goals with compassionate, non-judgmental support.

• Sessions begin by clarifying your goal for that session and reviewing how things went between sessions.

• The main part of the session can include planning, assessing, decluttering, organizing, overcoming obstacles, brainstorming, supporting decision-making, or many other options.

• At the end of each session, we do a quick wrap-up, discuss the “field work” you want to work on and schedule our next VO.

Pre-Session Prep

• Remove as many distractions as possible- phone calls, emails, pets, and people.

• Care for your personal needs before the session- hydrate, eat, and be well-rested.

• Set up your digital device (laptop, phone, or tablet) so I can see you and the area we’ll work on. You’ll want to be hands-free. A stand or tripod works well.

• If we are going to work on physical organizing, have some organizing supplies such as markers, sticky notes, masking tape, trash bags, bins, or boxes. These will help with sorting, donating, recycling, or re-routing.

• Think about what you want to accomplish by the end of the session. Do you want help with planning, working on a project you’re stuck on, or choosing a focus? My support can vary from brainstorming to planning to “sitting” with you as a body double while you process a challenging pile. There are many possibilities.

In Between and Post Sessions

• We can text or email between sessions to enhance progress and add accountability.

• With VO packages of three or more hours, I create a Project Session Journal (PSJ) for both of us to reference. After each session, you receive the updated PSJ, an ongoing record of your successes, challenges, discoveries, resources, and more. It helps reinforce the changes you are making, including building new neural pathways as you establish new habits.

• There will be doable, agreed-upon “field work” between sessions, enabling you to progress beyond our sessions.

“Virtual organizing is a flexible, creative, collaborative process.”

— Linda Samuels, CPO-CD®, CVOP™

Will Virtual Organizing Benefit Me?

Client Loyalty Program (CLP)

• This program benefits loyal clients.

• The CLP is ongoing, and I manage the program for you.

• After every 10 VO sessions, you will automatically receive $25 off your next session or package.

More Virtual Organizing Benefits

• Client Favorites – How to Know If Virtual Organizing Will Benefit You

• Shorter Sessions – Virtual Organizing Clients Make Positive Change in About One Hour

• Decisive Next Steps – What Does Your Next Step Look Like During a Virtual Organizing Session?

• Life Transitions – 9 Marvelous Ways Virtual Professional Organizers Can Help with Transitions

• Positive Changes – What’s the Value of Enlisting Help As You Make a Positive Change?

• Less Clutter – Are You Curious What’s Possible When You Hire a Professional Organizer?

• Eliminate Overwhelm – How to Ask for Help and See Proven Benefits When Stuck and Overwhelmed

Help is Here

How have you benefitted from working with a Virtual Professional Organizer? What did you like about it? Did you experience any challenges? I’d love to hear your thoughts. I invite you to join the conversation.

I'm here for you. Do you need help getting unstuck, making a plan, decluttering, or organizing? Please email me at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Moving forward is possible, especially with support.

Are there things in your life that just aren’t working? Maybe you have organizing systems, but they are cumbersome or impossible to maintain. Perhaps your spaces include what you use but aren’t set up in accessible ways. Or maybe your calendars are so packed with appointments and commitments that you don’t have time to rest and recharge. These are significant. Figuring them out and letting go can feel challenging.

Not all challenges are tricky. You might experience less complex issues that aren’t working. For example, you often:

• Misplace your eyeglasses or keys

• Can’t find a working pen when you need one

• Search for the flashlight you had just the other day

• Run out of milk

• Move the same pile of papers from your desk to the floor.

Because these seem like insignificant challenges, you ignore them. You experience a slight annoyance here and feel bothered by something there. It’s enough to notice but not enough to do anything about it.

Enough Already

Doing something to remedy the situation can take months, years, or decades. You tolerate the inconvenience until one day, you say, “Enough is enough!” When that day comes, you are ready to let go of what’s not working to make way for what does.

Here’s the funny thing. When you get to the it’s-enough-already-point, that’s when the magic happens. You are ready to:

• Let go of being irritated

• Be mindful of what’s going on

• Have room in your brain to problem-solve

• Change the status quo

The Lamp

Some of you may know I’m short, under five feet tall. We had a lamp in our bedroom that sat on the dresser for years. It was a colorful glass lamp with a purple shade. I liked it except for one thing. Because of the tall dresser, the placement of the switch high up on the lamp, and my height, it was difficult for me to turn the light on and off.

Each time I pushed the switch, I would stretch by standing on my tippy toes to reach it. Was it awkward and slightly annoying? Yes! Did I do this for a lot of years? Yes! Why? Because I ignored the irritation and my agency to change what wasn’t working.

As we were preparing our house for guests, my husband and I worked on various projects. Something about working on those projects activated my thoughts. I had an “Enough is enough” moment. An idea popped into my head. Why not replace the lamp with one that isn’t as tall? Or, more specifically, change it to one I could easily reach. What a simple solution!

Within a few days, I bought a new lamp, a black base with a white shade. While I like how it looks, I love that I can reach it…easily! No more tippy toes are required. And each time I turn the switch, I can’t help but smile. Honestly, a few times, I’ve squealed with delight.

“Are you ready to let go of what’s not working to make way for what does?”

— Linda Samuels, CPO-CD®, CVOP™

Why Let Go?

It’s easy to keep doing what you’ve always done, even if it’s annoying. But when you’re willing to let go of what’s not working, you make room for what is. And when that happens, joy and happiness will follow.

I don’t have to stretch anymore to reach the lamp. Instead, I will learn to ‘stretch’ in other ways. What else is possible? What else can I improve?

How about you? Are you ready to thrive? What becomes possible when you let go of what’s not working? I’d love to hear your thoughts and invite you to join the conversation.

Do you want help letting go of those things, habits, or situations that no longer serve you? If so, reach out anytime. Please email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Letting go is possible, especially with support.