Enjoy the latest edition (v56) of the “What’s Interesting?” series, featuring my most recent finds that inspire, spark curiosity, and relate to organizing and life balance. These unique motivation discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and further contributions to this curated collection.

What do you find interesting?

What’s Interesting? – 5 Best Motivation Discoveries

1. Interesting Read – Motivation Truth

Are you curious how motivation works? If so, you’ll love Drive – The Surprising Truth About What Motivates Us by bestselling author Daniel Pink.

Drawing on 50 years of behavioral science research, Pink argues for rethinking conventional wisdom about motivation. He explains that the outdated “carrot and stick” approach rarely works.

The most effective motivation stems from three elements: autonomy, mastery, and purpose. He says, “Human beings have an innate inner drive to be autonomous, self-determined, and connected to one another. And when that drive is liberated, people achieve more and live richer lives.”

Drive covers topics, including:

• Differences between intrinsic and extrinsic motivation

• How extrinsic rewards can demotivate and lead to worse performance

• Strategies to awaken motivation, including creating a “To Don’t List”

• Contrasts between Type I (internal satisfaction) and Type X (external rewards) behavior

To learn more about your motivational behavior, take Pink’s short and enlightening survey.

2. Interesting Research – Motivation Incentive

A recent @goodneuroscience Instagram post caught my attention. It asked, “What happens to your brain when you spend most of your time in a cluttered space, according to neuroscience?”

The post cited three studies, including:

• Home clutter and mental well-being - ScienceDirect

• Clutter and the visual cortex published - Neuron

• Home tours, mood, and cortisol published – NIH

Some of the research conclusions indicate:

• Clutter keeps the visual cortex in a state of low-level processing.

• Constant low-level processing of the visual cortex (due to clutter) raises cortisol levels over time and makes it harder to rest, even when you’re sitting still.

• Greater home clutter was associated with lower mental well-being.

• People with more clutter experienced more negative emotions and lower life satisfaction.

• Clutter reduced people’s perception of their home’s beauty, which was linked to poorer well-being.

Defining why you want to declutter can boost motivation. Consider these ideas:

• Decluttering isn’t just about getting organized. It’s not only about having fewer things. It’s about improving how you feel at home.

• Removing items from your home to experience more peace and beauty is more motivating than “I should clean.”

• Focusing on enhancing the beauty of your home is a more positive goal than simply saying, “I should get rid of stuff.”

• Finding simple ways to transform your home into a source of restoration instead of a place of constant visual stress.

These studies offer compelling motivation, especially if you are affected by chronic disorganization or feel overwhelmed by clutter. Shift your focus from letting go of things or from “I should get organized” to creating a home that feels calmer, more peaceful, and enjoyable.

“Defining why you want to declutter can boost motivation.”

— Linda Samuels, CPO-CD®, CVOP™

 3. Interesting Resource – Motivation Recycling  

Recycling has become part of our everyday experience. There are many differences among towns and cities in what can be recycled curbside and how to do so. This often leaves households with many categories their municipalities don’t pick up. Then what happens?

The plastic bags, wrappers, unwearable textiles, bottle caps and lids, bread tags, pill bottles, electronics, batteries, light bulbs, styrofoam, and more either get thrown out with a side order of guilt or are saved, taking up precious space, until you find a viable recycling source.

Stress no more. Ridwell has you covered. They partner with innovators who help reuse or recycle trickier items.

Ridwell Stats:

• 97% of what they collect is reused or recycled

• 35 million pounds have been kept out of landfills so far

Ridwell Services:

• Bi-weekly pickups starting at $20/month (available in select US cities)

• Mail-in nationwide service starting at $9/bag

Learn more about the options here: ridwell.com

If your recycling woes are demotivating your efforts, yet you want to become more eco-friendly, consider using Ridwell to bridge that gap. Your motivation will increase as you simplify your recycling plan.

4. Interesting Product – Motivation Tracker

Do you find it hard to build new habits? If so, you’ll love K’arst’s sleek Habit Tracker Pro. The pad helps you:

• Track up to 8 habits per week

• Build momentum

• Reflect on your progress

• Notice patterns

• Keep yourself accountable

The Habit Tracker Pro is compact and portable, and its paper is made from recycled stone, which is especially smooth. While many digital trackers are available, if you prefer analog or just want a break from your devices, K’arst’s tracker is an excellent option.

One reviewer said, “This is so easy and so motivating.” And who doesn’t like something that’s easy and motivating?

5. Interesting Thought – Motivation Capable

“Never forget how wildly capable you are.” You already have everything you need to make progress. Embodying that idea will help you take action. Action cultivates motivation, which keeps you moving forward.

Being “wildly capable” means you already have the tools to accomplish what you want. These include hard and soft skills, resources, and the ability to find additional support when needed.

Don’t hesitate. Take that first step. The next steps will become clear as you go.

Which Motivation Ideas Work Best?

When clutter feels overwhelming and paralyzing, what will help? As I shared, there are many types of clutter and strategies to help you move forward.

Which of these discoveries resonates most with you? Do you have any decluttering resources or ideas to share? I’d love to hear your thoughts and invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? Is clutter preventing you from living the life you want? I’m here to help. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsoorganized.com or

• Call 914-271-5673

Decluttering, getting organized, and nurturing motivation are possible, especially with support.

Feeling stuck is something everyone experiences. It can also take a toll on motivation. Have you felt this way lately?

There can be many reasons you might feel at a standstill, such as:

• Overwhelm from a big or complex project

• Perfectionism and the belief that you have to do it “the right way”

• Decision fatigue that leaves you with little capacity to act

• Unclear about what to do next

• Lack of accountability or support

• Unrealistic expectations about what can be accomplished

• Fear of failure, success, or making the wrong decision

• Waiting until you feel motivated

Do any of these sound familiar, or is there another reason holding you back?

The “I Can’t” Mindset

When you get stuck, something psychological can happen. Instead of feeling a sense of agency and believing you will figure things out and move forward, you focus on what isn’t possible or what you can’t do.

The “I Can’t” mindset could be what’s keeping you stuck. You might ruminate or focus on messages like:

• “This project is so big. I’ll never get it done.”

• “I don’t know where to start.”

• “I don’t have the time.”

• “I don’t have the energy.”

• “It’s impossible for me to get organized.”

• “I’ll never catch up.”

• “I’m afraid I’ll make the wrong decision.”

• “I need to feel motivated first.”

Are any of these phrases ones you ‘hear’ yourself say? Identifying your unique “I Can’t” provides valuable insight into what’s keeping you blocked.

The Shift That Unlocks You, Builds Momentum, and Sparks Motivation

Mindset is everything. It can make all the difference in how you experience life and in what you do or don’t do. One way to take control of the narrative that hasn’t been working for you is to change the dialogue.

Instead of focusing on what’s not possible or your “I Can’t” list, use one of these possibility-infused questions to work its magic. Some options include:

• What’s one small step I can take right now?

• What’s possible today?

• What’s one thing I can do in the next five minutes?

• What’s good enough for today?

• What would make this a little easier?

And if you want an elegantly simple question, here’s one from James Clear that I love:

“What can I do?”

Ask a possibility-focused question to immediately shift your mindset toward a more positive, proactive one. 

“What can I do?”

— James Clear

The Choice Is Yours

It doesn’t feel good to be stuck. Your internal dialogue strongly shapes whether you stay stuck or move forward. Pay attention to the messages you tell yourself. You have the power to shift the dialogue from “I can’t” to “I can.”

Which phrases help or hurt you? How could a shift in mindset benefit you? How would that shift help you get unstuck? In what ways would it help build your motivation? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, disorganized, and stuck? Are you struggling with a lack of motivation? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk! I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact Form

• Email me at linda@ohsoorganized.com or

• Call 914-271-5673

Getting organized, cultivating motivation, and reaching your goals are possible, especially with support.

During the long holiday and very hot weekend (heat wave, folks), I made a fascinating discovery about motivation and goals. The funny thing was that I hadn’t been searching for this insight, but when the light bulb turned on, I knew I had to share it with you.

Here is the backstory. This past weekend, many people gathered with family and friends to celebrate July 4th, honor the United States’ 250th Anniversary, watch fireworks, or go to BBQs. My husband and I didn’t do those things. Instead, we sought relief from the heat and opted to go somewhere we could submerge ourselves in water. We had several ideas and chose a local outdoor town pool we hadn’t visited in decades. 

After securing our passes and paying the entrance fees, we set up our chairs and towels, lathered on sunscreen, and headed into the pool. The water’s temperature was perfect and a welcome relief from the sun and heat.

Now that you have the context, I’ll explain what happened and how you can apply this approach to achieve your goals and sustain your motivation.

The Pool-Inspired Motivation Approach

I love most things water-related! This includes swimming, kayaking, going to the beach, washing dishes, taking showers or baths, looking at water, listening to water sounds, watering plants, and much more.

Swimming is one of my favorite water activities, especially in a pool. There are no fish or other sea creatures to contend with. It’s just pure, clear water to swim in.

I sloshed and swam for hours. I cannot express how much I enjoyed swimming, treading water, and going from one end of the pool to the other. I wasn’t trying to go quickly, but I was aware of reaching the end, touching the ‘goal,’ and turning around to do it again.

Even though reaching the far end of the pool was my goal, the journey was the most joyful part. I swam slowly, luxuriating in the feel of the water, the motion of my arms and legs pulling me forward, and the pleasure of cooling off from the summer heat. I was so happy that I couldn’t stop smiling.

Then it hit me. How often do you get so focused on your goal that you rush through the doing? Instead of enjoying the actions that move you from where you are to where you want to be, you neglect to delight in the process.

While reaching the end of the pool, turning around, and heading for the other end was the goal, it wasn’t what propelled me forward. It was the joy of the doing, the immersive, gleeful swimming experience, that kept me going. Hours went by without my realizing how much time had passed.

The fun of doing (not thinking about swimming, but actually swimming) became a natural motivator, overshadowing the goal.

“How often do you get so focused on your goal that you rush through the doing?”

— Linda Samuels, CPO-CD®, CVOP™

How Can I Apply This Motivation Approach to My Goals?

What goals do you have for the next month or the upcoming quarter?

Do you want to:

• Organize your closets

• Downsize or move

• Create more flow in your spaces

• Design a better schedule

• Work on your finances

• Release things you don’t use, like, or need

Think about ways to infuse more joy and fun into the organizing process. While it probably won’t involve swimming, one of these options might work, such as:

• Develop a more positive mindset. Shift from “I have to do this” to “I get to do this.”

• Find an organizing buddy (a friend, family member, or a professional organizer like me) you enjoy working with. My clients often tell me they enjoy the organizing process more when I’m helping them. One client said, “Linda’s joy and energy are so infectious. Who knew organizing could be so fun?!!!”

• Activate your senses. Being more mindful and aware of what you are doing can make the experience more pleasurable. Feel the objects as you edit them. Make your environment more uplifting by playing your favorite music, opening a window to let in fresh air, or lighting a scented candle. 

Motivation often comes after action. Making actions more enjoyable will naturally boost motivation. ‘Swim’ your way forward.

Fun Is the Natural Motivator

Goals can feel achievable or lofty. Either way, you can get stuck, deflated, or demotivated. However, when you make the journey more enjoyable, motivation will grow exponentially.

What nurtures your motivation? How could you benefit from the pool-inspired motivational approach? Which goals could you apply this strategy to? I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, disorganized, and stuck? Are you struggling with a lack of motivation? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact Form

• Email me at linda@ohsoorganized.com or

• Call 914-271-5673

Getting organized, staying motivated, and reaching your goals are possible, especially with support.

Feeling stuck is a common experience. Do you wait to feel motivated before starting a project or task? You might think you need to be in a good mood, have the right energy, or be completely clear about your plan before beginning. However, like with organizing and in life, waiting can keep you stuck. The reality is that motivation doesn’t always come first. More frequently, it follows the act of starting.

When you take that first tiny step, whether it’s decluttering one surface, recycling some papers, or making a short to-do list, you build momentum. Beginning helps you to":

• Break through mental clutter.

• Build confidence.

• Turn what’s overwhelming into something manageable.

Just starting reinforces that progress doesn’t begin with having everything figured out. Getting unstuck starts with taking one small step.

If you’ve been waiting for the perfect time, I encourage you to let go of perfection and take action today. The smallest effort can spark the motivation you’ve been missing.

As James Clear said, “Whenever you are stuck searching for the optimal plan, remember: Getting started changes everything.”

With these ideas in mind, what can help you change everything?

27 Ways to Get Started: A Motivation-Boosting Organizing Checklist

Nike’s iconic motto is “Just Do It.” Similarly, but with a twist, the suggestions in this checklist encourage you to just start with small actions that will help build significant momentum.

Use this checklist when you’re feeling stuck. Completing even one small task can boost the motivation needed to keep going.

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THE MOTIVATION-BOOSTING ORGANIZING CHECKLIST

Home Clutter

• Make your bed.

• Declutter one corner of your desk.

• Organize just one category, like shoes, coffee mugs, or bathing suits.

• Empty and edit the contents of a tote bag or bin.

• Declutter five items from any drawer.

• Take out the recycling.

• Place a donation bag somewhere visible.

• Put five items into the donation bag.

• Declutter one shelf or surface.

• Recycle ten old magazines, papers, or receipts.

Digital Clutter

• Delete or archive ten emails from your inbox.

• Clear your desktop of old files.

• Remove five phone apps you don’t use.

• Unsubscribe from three newsletters you never read.

• Turn off dings, pop-ups, and alerts.

Time-Induced Starts

• Set a 10-minute timer to declutter anything.

• Schedule 15 minutes this week to start your next project.

• Take five minutes to decide on the “maybe” items.

• Spend five minutes reviewing your to-do list and pick the top three tasks you want to accomplish today.

Quick Wins

• Toss all the non-working pens in your pencil cup.

• Clear the kitchen sink.

• Put dirty laundry in the hamper.

• Follow up on one item from your ‘pending’ pile.

• Label one shelf, bin, or folder.

• File or shred a small group of papers.

• Clean out your purse.

• Remove the trash from your car.

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What Small Actions Help You Get Started?

Don’t underestimate the positive impact taking small steps has on motivation. Relief and progress are within your reach. How does starting influence what happens next? Which items from the getting started checklist resonate most with you? What additional items would you like to add to your checklist?

I’d love to hear your thoughts. I invite you to join the conversation.

“The smallest effort can spark the motivation you’ve been missing.”

— Linda Samuels, CPO-CD®, CVOP™

How Can I Help?

Would you like some support with motivation, activation, or organization? I’d love to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. You can:

• Schedule a Discovery Call

• Email me at linda@ohsoorganized.com or

• Call 914-271-5673

Organizing and sustaining motivation is possible, especially with support.