Posts tagged next steps
How to Actually Recognize the Simple Cues to Help Know Your Next Step

Life is full of signals and cues that often go unnoticed. Maybe you're distracted by thoughts, are overwhelmed, stressed, or feel too busy to slow down. The idea of being present or quieting yourself enough to notice a cue might seem out of reach.

Imagine you’re driving down a busy street. You approach an intersection with a red traffic light. That’s your visual cue to slow down and stop. What if you didn’t? If you ran through the intersection and ignored the signal, it could be disastrous.

What happens instead when you notice the cue (red light) and align your next action with it? You see the red light, take your foot off the gas, step on the brakes, and come to a complete stop.

By noticing the signal, you quickly identified your next steps. The direct benefit was that you chose an option that led to a positive outcome for you and those around you.

 

 

What Types of Cues Are Available to You?

Cues are sensory. They can come from what you see, hear, touch, taste, or smell.

The traffic light is an example of a visual cue that guides your next action. Many other types of signals appear in our daily lives.

Here are some common ones and possible next steps:

  • Green flashing light on the toothbrush > Recharge the battery

  • Red flashing light on the air purifier > Change the filter

  • Smell of coffee brewing > Review schedule for the day

  • Last piece of toilet paper > Install a new roll

  • Timer goes off > Wrap up what you’re doing

  • Magazines spilling out of the basket > Sort and recycle the oldest ones

  • Receiving W-2s, 1099s, and other tax forms > Prepare and file your income taxes

  • Jaw tightening and shoulders up > Take a few slow, deep breaths with slightly longer exhales

  • Purple crocus emerging > Smile because spring is almost here

What cue do you notice that guides you clearly to your next step?

 

  

Cues are sensory. They can come from what you see, hear, touch, taste, or smell.
— Linda Samuels, CPO-CD®, CVOP™

  

The Value of Awareness

There are cues all around you. Spotting them is very helpful because it can lower stress, overwhelm, and feelings of busyness. Taking a moment to recognize an indicator gives you space to be aware of what you’re feeling and gently choose your next step.

What would help you put this into practice? In which areas could this be most beneficial? I’d love to hear your thoughts. I invite you to join the conversation.

 

  

 

How Can I Help?

Do you feel overwhelmed or disorganized? Do you want to take your next step but feel stuck or unsure? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

Moving forward and getting organized are possible, especially with support.

 
 
What’s Possible When You Focus Energy on One Useful Next Step?

Life requires energy. How much effort do you spend on aspects of your life you have little or no control over? Are distractions and worry preventing you from moving forward?

Focusing your energy and choosing productive actions within your control will guide you toward more fruitful next steps. You may wonder how you can do that.

One option is to do an informal personal energy audit. This evaluation will help you understand where your time and energy go. Once completed, prioritizing next will become more evident.

 

 

What is a Personal Energy Audit?

In James Clear’s recent 3-2-1 Thursday newsletter, his idea influenced my thoughts about creating a personal energy audit. To do this, notice where you spend your time and mental energy on a typical day.

Once you have made a quick assessment, you’ll be able to:

Clear says,

“Take all the energy you spend on…

  • worrying about the past

  • worrying about the future

  • worrying about what others think

  • worrying about if you might fail

…and channel that energy into one useful action within your control.”

What a fantastic and powerful call to action!

 

Notice where you spend your time and mental energy on a typical day.
— Linda Samuels, CPO-CD®, CVOP™

 

What Will Be Your Essential Next Step?

Clear encourages harnessing those energy gains into just “one useful action.” Select one next small, doable step “within your control” that will result in a positive outcome. Doing that will help reduce overwhelm and increase laser focus.

What will your “useful action” be?

  

 

Is Your Energy Aligned with Useful Action?

You will expend energy each day. It is vital to notice where that energy is going. Do you focus on those things that aren’t in your control? Or are you aligning your energy with positive action?

I’d love to hear your thoughts. I invite you to join the conversation.

 

  

How Can I Help?

Do you want support organizing, editing, planning, or focusing energy on useful next steps? I’d love to help! Virtual organizing is an extraordinary path forward – local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Focusing on what’s next is possible, especially with support.

 
 
Ways to Easily Make Next Step by Joyfully Losing Your Negative List

Yes. It’s still officially winter, and our recent run of several warm days has reverted to colder temperatures. Despite the fluctuating thermometer, I notice hopeful signs of spring as nature begins its blooming ritual. Frequent sightings of green plants push through the ground to greet the blue sun-filled sky. They don’t hesitate. After being dormant for months, rejoining life with gusto is their next step.

Nature’s confident growth got me thinking about things that prevent us from moving forward.

  • How about the mile-long to-do list?

  • Is yours dormant and paralyzing?

  • Or are you actively working on it?

  • Is your list meaningful and necessary?

  • Or is it filled with tasks that aren’t essential and you don’t care about?

  • Is your list so daunting that it brings up negative feelings, regret, and disappointment?

  • Or instead does it inspire you to act?

If you are struggling to determine your next step, here is a novel idea: Lose your ‘negative list.’ Crumple it up, let it go, and say buh-bye! That might sound radical, and perhaps it is. But can you imagine doing it anyway? And if you did, what might happen?

 

What’s On Your Negative List

Things holding you back can be concrete or emotional. They might include things like:

  • Thought loops with messages such as “I can’t” or “I’m not good enough”

  • Projects that would be nice to do, but realistically you’ll never get to

  • Thank you notes that are years overdue

  • Plans you wanted to make with friends or family, but never did

  • Piles of magazines with articles to clip and file

  • Stuff inherited from other people’s lives to sort and edit

  • Papers and objects representing previous careers or life stages to curate and edit

Without realizing it, I had a negative list. It included feeling bad about not yet:

 

 

Make Your Next Step Easier

It may sound too simplistic to lose or release your negative list. However, recognizing how it might be holding you back makes it worth trying.

Maybe you’ll decide you still want to attend to some things on that list. And if so, perhaps a reframe of how you think about that ‘thing’ will make the difference. For example, instead of the projects you’ll never get to demotivating you, celebrate the ones you have accomplished. Review the remaining ones to decide if one is worth pursuing. If so, think about it as a project you get to, not have to do. Release the rest.

As Oliver Burkeman says in Four Thousand Weeks, our time is limited. “The average human lifespan is absurdly, terrifyingly, insultingly short.” We will never get everything done or be able to pursue every possibility that exists. Burkeman says, “we’ve been granted the mental capacities to make almost infinitely ambitious plans, yet practically no time at all to put them into action.”

Recognizing these limitations can be freeing. Don’t try to do everything. Instead, let go of what is holding you back and pursue what’s most meaningful and necessary.

Selecting next will become easier. Guilt will be gone. Action and intention will rule the day. What comes next will be joyfully embraced once you are unencumbered by the lingering tasks you’ve chosen to release from your list.

The average human lifespan is absurdly, terrifyingly, insultingly short.
— Oliver Burkeman

What’s Next?

I might forgo choosing a new word and motto this year and even skip a deeper review of 2024. Just considering that option makes me feel lighter and more energetic. After all, I imposed these things on myself, and I can just as quickly release them from my list.

My next steps will prioritize energizing and nourishing actions, projects, and ideas. What will be next for you? What can you release that is holding you back? I’d love to hear your thoughts. I invite you to join the conversation.

 

  

How Can I Help?

Do you want support organizing, planning, or figuring out your next step? I’d love to help! Virtual organizing is an extraordinary path forward – local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Change is possible, especially with support.

 
 
12 Compassionate Quotes of the Year That Will Make You Feel Hopeful

It’s an excellent time to reflect on the past twelve months before the new year begins. 2024 had emotional, enriching, and deep conversations on the blog.

We walked together, shared tumultuous times, made exciting discoveries, and navigated life balance. In our free-flowing exchanges, insights and new perspectives emerged.

Meaningful Conversations

Our conversations about life balance, change, clutter, letting go, time management, motivation, organizing, hope, and more provided abundant comfort, connection, learning, and joy.

Thank you for being part of this community. You inspire me to show up, write, think, and engage.

Deepest Gratitude

I am profoundly grateful for your thoughtful words and generous sharing. From your comments this year, I curated twelve of my favorite insights from the most active engagers. Thank you, Ellen Delap, Janet Barclay, Janet Schiesl, Jonda Beattie, Julie Bestry, Diane Quintana, Sabrina Quairoli, Sara Skillen, Seana Turner, Sheila Delson, and Yota Schneider.

You are consistent voices and participants who bring our conversations to life. I am grateful to you and everyone who reads the blog, contributes to our discussions, or shares the posts. You infuse this community with hope, humor, curiosity, perspective, and learning.

Many others have contributed to our conversations this year, including Cathy Borg, Florena Davies, Hazel Thornton, Jana Arevalo, Julie Stobbe, Kim Tremblay, and Stacey Agin Murray. Thank you for enriching our exchanges and sharing your thoughts.

Enjoy the year in review- one quote at a time!

 


12 Inspired Quotes from Our Conversations This Year That Will Make You Feel Hopeful

1. Fresh Start | What Value Does Clearing Clutter Make for Having a Powerful Fresh Start?

Decluttering may feel like breaking the ice or melting it, depending on how much effort is needed to make that fresh start, and over how long, but it’s always worth it!
— Julie Bestry
Asking ourselves if the change is worth the time and energy is a critical first step for anyone looking to try something new.
— Sabrina Quairoli
Humans are wired to work together and have been for thousands of years.
— Sara Skillen
There are so many things we just put up with, whether in our business or personal lives. When we finally recognize that they’re posing problems and take action, the results are amazing!
— Janet Barclay
Understanding the impact clutter has on our mental health is the first step to doing something about it.
— Diane Quintana
When it comes to boundaries, I have learned there is a fine balance between building a boundary and building a wall.
— Yota Schneider
The idea of compelling motivation is a powerful concept.
— Ellen Delap
I am doing a lot of asking for help as there are no alternatives. It’s not my typical ‘shoe to wear,’ but I hope to wear it gracefully.
— Seana Turner
Virtual organizing delivers many gaps when professionally delivered.
— Sheila Delson
Reducing suffering by reducing stuff (stuffering?), whether it’s tangible or temporal, is lifesaving.
— Julie Bestry
Be imperfect, make it simple, notice the moments, and find gratitude.
— Janet Schiesl
I am making changes to my practices over the holiday and just doing a general reset in my life.
— Jonda Beattie

 

Past Reflections and Future Possibilities

What was most significant for you this year? Is there one quote that resonates most with you? What area of focus do you want to bring into the New Year? I’d love to hear your thoughts. I invite you to join the conversation.

 

How Can I Help?

Let’s make 2025 a great year! Do you want support in creating a better balance, letting go of what no longer serves you, or getting more organized? I’m ready to help. Virtual organizing is an extraordinary path forward. A local feel with a global reach.

Please schedule a Discovery Call, email me at linda@ohsoorganized.com, or call 914-271-5673. Let me help you create the calm you deserve.

 I wish you a happy, healthy, and joy-filled New Year!