Posts tagged ruminate
How to Use a Simple Way to Get Unstuck and Spark Motivation Now

Feeling stuck is something everyone experiences. It can also take a toll on motivation. Have you felt this way lately?

There can be many reasons you might feel at a standstill, such as:

  • Overwhelm from a big or complex project

  • Perfectionism and the belief that you have to do it “the right way”

  • Decision fatigue that leaves you with little capacity to act

  • Unclear about what to do next

  • Lack of accountability or support

  • Unrealistic expectations about what can be accomplished

  • Fear of failure, success, or making the wrong decision

  • Waiting until you feel motivated

Do any of these sound familiar, or is there another reason holding you back?

 

 

 

The “I Can’t” Mindset

When you get stuck, something psychological can happen. Instead of feeling a sense of agency and believing you will figure things out and move forward, you focus on what isn’t possible or what you can’t do.

The “I Can’t” mindset could be what’s keeping you stuck. You might ruminate or focus on messages like:

  • “This project is so big. I’ll never get it done.”

  • “I don’t know where to start.”

  • “I don’t have the time.”

  • “I don’t have the energy.”

  • “It’s impossible for me to get organized.”

  • “I’ll never catch up.”

  • “I’m afraid I’ll make the wrong decision.”

  • “I need to feel motivated first.”

Are any of these phrases ones you ‘hear’ yourself say? Identifying your unique “I Can’t” provides valuable insight into what’s keeping you blocked.

 

 

 

The Shift That Unlocks You, Builds Momentum, and Sparks Motivation

Mindset is everything. It can make all the difference in how you experience life and in what you do or don’t do. One way to take control of the narrative that hasn’t been working for you is to change the dialogue.

Instead of focusing on what’s not possible or your “I Can’t” list, use one of these possibility-infused questions to work its magic. Some options include:

  • What’s one small step I can take right now?

  • What’s possible today?

  • What’s one thing I can do in the next five minutes?

  • What’s good enough for today?

  • What would make this a little easier?

And if you want an elegantly simple question, here’s one from James Clear that I love:

“What can I do?”

Ask a possibility-focused question to immediately shift your mindset toward a more positive, proactive one. 

What can I do?
— James Clear

The Choice Is Yours

It doesn’t feel good to be stuck. Your internal dialogue strongly shapes whether you stay stuck or move forward. Pay attention to the messages you tell yourself. You have the power to shift the dialogue from “I can’t” to “I can.”

Which phrases help or hurt you? How could a shift in mindset benefit you? How would that shift help you get unstuck? In what ways would it help build your motivation? I’d love to hear your thoughts. I invite you to join the conversation.

 

 

How Can I Help?

Do you feel overwhelmed, disorganized, and stuck? Are you struggling with a lack of motivation? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk! I’m easy to reach.

Getting organized, cultivating motivation, and reaching your goals are possible, especially with support.

 
 
What Wonderful Things Happen When Reaching Out for Help Is Your Next Step?

Does this sound familiar? You face a challenge that you're constantly thinking about, and it’s negatively impacting your daily life. You’re stuck, feeling like you’re taking action just because you’re dwelling on the problem, yet nothing changes. There’s no progress.

Then you get an idea that, “Hey, maybe someone can help me figure this out.” You’d like to solve it on your own. After all, you’re a capable person who knows how to do a lot. And while that’s a wonderful thing, at this moment in time, you recognize something. You can’t do it all yourself. More importantly, you realize that your best next step is to reach out for help.

You don’t want to ruminate on the problem any longer or have the energy to resolve it on your own. While you’ve been feeling stuck and frustrated, now you’re ready to accept help. This is a fabulous place to be when you can embrace support.

Guess what? I experienced this recently, and it was so liberating. I reached out to people who could help- the plumber and the appliance repair guys. Within a few hours, the problems were diagnosed and fixed. Things that had been bothering me for a while were now no longer an issue. What a big relief!

Here’s to discovering ways to feel calmer, lower stress, and carve out time for what you enjoy most.

 

 

 

Three Benefits of Enlisting Help as Your Next Step

1. Less Bother and Stress

When things work, you don’t give them much thought. It’s life as usual. Things flow easily. However, when they break or aren’t functioning, it can be stressful, bothersome, and costly.

I noticed that the water pressure in our house had been gradually dropping. This affected regular activities such as showering, washing clothes, flushing toilets, and doing the dishes. In addition, when our water bill arrived, it was twice as high as usual.

It took me months to recognize the problem and finally get the help needed to resolve it. Between conversations with my husband and the local Department of Public Works, we diagnosed a small pinhole leak in one of the water pipes. I made an appointment with our plumber, and he fixed it within a few hours.

  

2. More Time to Enjoy

Enlisting help from a pro can free up your time so you can do what you enjoy most. I so appreciate how skilled my husband is at fixing things. However, with his intense work schedule and volunteer commitments, he has limited time.

When certain parts of the refrigerator stopped functioning (ice maker and the water-in-door feature), he was going to check them out. But work and other things made it challenging to have the time to do that. After some time had passed, I decided to call the appliance repair guy. He arrived and, after an hour, got things working again.

Steve and I were able to enjoy the rest of our weekend instead of running back and forth to Home Depot for fridge parts.

You can’t do it all yourself.
— Linda Samuels, CPO-CD®, CVOP™

3. Having Support to Face Challenges

Every time I get a call from a potential client or work with my ongoing clients, it’s clear how much they value not having to face it alone. Their organizational challenges often feel overwhelming and insurmountable.

However, there is a noticeable difference when you seek help from a professional who

  • Cares about your progress

  • Can offer support around your goals

  • Can discuss your specific challenges

  • Can collaborate on solutions

  • Can be there with you throughout your organizational journey

Getting organized can be challenging, and setbacks can happen. However, having support from someone compassionate, knowledgeable, and dedicated to you can greatly enhance your progress. Support isn’t always about doing something for someone. It can also be about walking alongside them.

I am truly grateful to be invited into my clients’ lives and to help them with their goals and organizing challenges.

 

 

 

When Your Next Step Needs Assistance

Are you facing a challenge that might benefit from outside help? What’s been preventing you from seeking that support? Can you describe one benefit of enlisting help?

Which ideas resonate with you most? I’d love to hear your thoughts. I invite you to join the conversation.


 

 

How Can I Help?

Do you feel overwhelmed or disorganized? Do you want to take your next step but feel stuck or unsure? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

Moving forward and getting organized are possible, especially with support.