Posts tagged swimming
One Joyful Approach to Reach Your Goals and Nurture Motivation

During the long holiday and very hot weekend (heat wave, folks), I made a fascinating discovery about motivation and goals. The funny thing was that I hadn’t been searching for this insight, but when the light bulb turned on, I knew I had to share it with you.

Here is the backstory. This past weekend, many people gathered with family and friends to celebrate July 4th, honor the United States’ 250th Anniversary, watch fireworks, or go to BBQs. My husband and I didn’t do those things. Instead, we sought relief from the heat and opted to go somewhere we could submerge ourselves in water. We had several ideas and chose a local outdoor town pool we hadn’t visited in decades. 

After securing our passes and paying the entrance fees, we set up our chairs and towels, lathered on sunscreen, and headed into the pool. The water’s temperature was perfect and a welcome relief from the sun and heat.

Now that you have the context, I’ll explain what happened and how you can apply this approach to achieve your goals and sustain your motivation.

 

 

 

The Pool-Inspired Motivation Approach

I love most things water-related! This includes swimming, kayaking, going to the beach, washing dishes, taking showers or baths, looking at water, listening to water sounds, watering plants, and much more.

Swimming is one of my favorite water activities, especially in a pool. There are no fish or other sea creatures to contend with. It’s just pure, clear water to swim in.

I sloshed and swam for hours. I cannot express how much I enjoyed swimming, treading water, and going from one end of the pool to the other. I wasn’t trying to go quickly, but I was aware of reaching the end, touching the ‘goal,’ and turning around to do it again.

Even though reaching the far end of the pool was my goal, the journey was the most joyful part. I swam slowly, luxuriating in the feel of the water, the motion of my arms and legs pulling me forward, and the pleasure of cooling off from the summer heat. I was so happy that I couldn’t stop smiling.

Then it hit me. How often do you get so focused on your goal that you rush through the doing? Instead of enjoying the actions that move you from where you are to where you want to be, you neglect to delight in the process.

While reaching the end of the pool, turning around, and heading for the other end was the goal, it wasn’t what propelled me forward. It was the joy of the doing, the immersive, gleeful swimming experience, that kept me going. Hours went by without my realizing how much time had passed.

The fun of doing (not thinking about swimming, but actually swimming) became a natural motivator, overshadowing the goal.

 

How often do you get so focused on your goal that you rush through the doing?
— Linda Samuels, CPO-CD®, CVOP™

 

How Can I Apply This Motivation Approach to My Goals?

What goals do you have for the next month or the upcoming quarter?

Do you want to:

  • Organize your closets

  • Downsize or move

  • Create more flow in your spaces

  • Design a better schedule

  • Work on your finances

  • Release things you don’t use, like, or need

Think about ways to infuse more joy and fun into the organizing process. While it probably won’t involve swimming, one of these options might work, such as:

  • Develop a more positive mindset. Shift from “I have to do this” to “I get to do this.”

  • Find an organizing buddy (a friend, family member, or a professional organizer like me) you enjoy working with. My clients often tell me they enjoy the organizing process more when I’m helping them. One client said, “Linda’s joy and energy are so infectious. Who knew organizing could be so fun?!!!”

  • Activate your senses. Being more mindful and aware of what you are doing can make the experience more pleasurable. Feel the objects as you edit them. Make your environment more uplifting by playing your favorite music, opening a window to let in fresh air, or lighting a scented candle. 

Motivation often comes after action. Making actions more enjoyable will naturally boost motivation. ‘Swim’ your way forward.

 

 

Fun Is the Natural Motivator

Goals can feel achievable or lofty. Either way, you can get stuck, deflated, or demotivated. However, when you make the journey more enjoyable, motivation will grow exponentially.

What nurtures your motivation? How could you benefit from the pool-inspired motivational approach? Which goals could you apply this strategy to? I’d love to hear your thoughts. I invite you to join the conversation.

 

  

How Can I Help?

Do you feel overwhelmed, disorganized, and stuck? Are you struggling with a lack of motivation? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

Getting organized, staying motivated, and reaching your goals are possible, especially with support.

 
 
Happy Tiny House Life Lessons I Learned That Happened Through Experiences and Help
Happy Tiny House Life Lessons I Learned That Happened Through Experiences and Help

One of my obsessions, which you might not know about, is “tiny houses” and the tiny house movement. I am in awe of living with less (less space, less stuff) and how small spaces are designed. I love watching the Netflix show, Tiny House Nation, adding images to my Oh, So Tiny Houses! Pinterest board, and reading about people living the tiny house lifestyle. My fantasy is to sell our home (and most of our stuff) and move into a tiny house.

My husband, Steve, doesn’t share my enthusiasm for this idea. He has expressed many times, “I don’t want to live in a tiny house and get rid of all of my stuff. I like my stuff. Where would I put all of my signs?”  Steve is a collector of many things, including large porcelain advertising signs.  Then he clarified that if we did move into a tiny house, we’d need two of them to “keep the peace.”



Catskill Creek

In the early summer, with tiny house fantasies and vacation planning on my mind, I discovered a unique place in the Catskills. A Tiny House Resort, where we could experience firsthand what tiny home living was like. Steve was game and knew this would be fun, but also help me experience viscerally what tiny living was all about. I booked us an adorable 350 square foot little house complete with a full kitchen, bathroom with five-foot tub, space to sleep four people, fire pit, pergola, and outdoor gas grill. What fun! This family-run resort is situated along the Catskill Creek, has beautiful walking trails, a waterfall, and an outdoor heated swimming pool. There are farm animals, including goats (available for Goat Yoga,) sheep, free-range chickens laying fresh eggs that guests can have, vegetable and herb garden to pick from, giant-sized (not tiny) outdoor chess, and checkers, and so much more.

 

Four Tiny House Life Lessons

Life Lesson One: Defining Too Cozy

My ah-ha moment came when I approached our tiny house, opened the door, and walked in. I knew in an instant that I could never live full-time in one. Why? It was too small. I told Steve, and he smiled- well, maybe he belly laughed. While it was fantastic spending a long weekend there with him in this cozy and unique space, it is not how I want to live all the time. Although we both agreed that we could if we had to.

 

 

Life Lesson Two: Not So Small Afterall

The second ah-ha came when we returned back to our own home, which we’ve always called “small.” Our home felt spacious after four days of living in the tiny house. This realization reinforced that my tiny house fantasy is just that- a fantasy. I am happy and deeply grateful to live in our rightly sized home. I felt very much like Goldilocks when she sat in the “just right” chair. I discovered that our house is “just right” for us.

 

I want to prioritize being and doing over acquiring and managing.
— Linda Samuels, CPO-CD®, CVPO™

 

Life Lesson Three: Live With Less

Little Bear - A Tiny House Resort

I also recognized that even though I no longer aspire to live in a tiny home, which is defined as between 100 to 400 square feet, I am interested in living with less. It was so apparent how little we needed when we stayed at the tiny house resort. Instead of 30 drinking glasses, there were four. Instead of silverware for 40, there were 4 spoons, forks, and knives. We had just enough, but not more than enough. It felt liberating. 

So when I returned home, I started to not just think about editing my stuff. I actually began letting go. A bag of books was filled and donated to the library. I went through my files and filled up three large bags of paper to recycle and shred. That’s just the beginning. My plan is to go through each room and find things that no longer have value, are taking up space, or have overstayed their welcome

I don’t feel pressure or have a specific timeframe for doing this. It will be a relaxed and ongoing process.

 

 

Life Lesson Four: Clarifying My Why

Kayaking on Catskill Creek

Our tiny house experience inspired me not to move but to discover what living with just enough feels like. I’m hyperaware of the 80/20 rule and frequently share this with clients. We only refer to 20% of the papers we file, wear 20% of the clothes we own, read or refer to 20% of the books on our shelves, use 20% of the kitchen gadgets, and so on. I want to review and potentially let go of close to 80% of the things I never use, access, or need. I recognize this is ambitious, but I am open to the process. Why should the stuff I collected and don’t use take up valuable physical real estate and emotional energy? Why should I leave the things I no longer want for our kids to have to sort through when I’m gone? I acquired these things. It’s my responsibility to decide their future.

Linda and Steve at the waterfall - A Tiny House Resort

Lastly, and perhaps most importantly, our tiny living weekend allowed us the freedom to live and not spend much time caring for the physical stuff of life. Less time cleaning and decision-making meant more time for kayaking, walking in the Catskill Creek, hanging out by the waterfall, swimming, picking peppers and basil from the garden, preparing and eating meals together, and enjoying our time together. Yes. I get that we were on vacation. But even so, going forward, I want to prioritize being and doing over acquiring and managing. We only go around once. 

 

Have you considered tiny house living? If so, do you need help editing? Do you feel overwhelmed by your things, or do you have just enough? I’d love to hear your thoughts. I invite you to join the conversation.