Posts tagged ideas
3 Powerful Questions to Cut Through the Noise and See What's Possible

Figuring out what’s possible can feel elusive for many reasons. Your mind can be busy, distracted, clouded, or overloaded. This “noise” can make it hard to see your options. Other factors can make possibility thinking harder, including:

  • Unsupportive physical environment

  • Overwhelming schedule

  • Difficulty making decisions

What if you had a toolbox of questions that could reduce the chatter, bring clarity, and spark action?

Powerful questions can help you get unstuck while also offering benefits such as:

  • Lowering stress

  • Ruminating less

  • Taking more action

  • Boosting energy

  • Improving well-being

James Clear writes a weekly 3-2-1 newsletter that I love receiving. The format is simple: he shares three ideas, two quotes, and one question. This post draws inspiration from his newsletter.

 

 

3 Powerful Questions to Cut Through the Noise and See What’s Possible

1. Remove Your Distraction

Oh, those distractions! They can be everywhere. There can be so many that trying to eliminate them all feels overwhelming. If physical interruptions or annoyances in your environment are getting in the way, removing one distraction is an excellent place to start.

To do this, Clear suggests that you “Pick one room where you spend a lot of time…Keep what serves you or inspires you. Remove what distracts you.”

Powerful Question 1:

“What is one item in this room that you no longer use or do not benefit from?”
— James Clear

2. Narrow Your Objective

There’s nothing wrong with thinking big or having a lot you want to accomplish. However, if too many goals or ideas make it hard to know what to focus on, consider narrowing the scope. This can help you get unstuck and make progress.

Clear says, “Clarity isn’t about knowing what you want to do with your life, it’s about knowing what you want to do this week. You don’t need to have it all figured out. You just need to know your next step.”

Powerful Question 2:

“What is the next step you can take right now to support what you want to do this week?”
— Linda Samuels, CPO-CD®, CVOP™


3. Reframe Your Focus

Each day, do you tend to focus more on fixing problems or on enhancing what’s working? Neuroscience research suggests that our brains are wired for a negativity bias. In our evolutionary past, paying attention to potential threats helped keep us safe by detecting danger and responding quickly through fight, flight, or freeze. However, this bias can create obstacles today.

By recognizing this bias, you can ask different questions that shift your focus from fixing what’s wrong to building on what’s right. Clear shared an idea from executive coach Joe Hudson. Instead of asking a question that reinforces the negativity bias, “What’s wrong and how do I fix it?” try experimenting with this reframe instead:

Powerful Question 3:

“What’s right and how do I grow it?”
— Joe Hudson

What’s Possible for You?

When you clear the noise, clarify where to focus, and change how you approach what’s in front of you, meaningful progress follows. With three simple questions, you can not only imagine what’s possible but also take the action needed to make it happen.

Which questions resonate with you? How have you used these or similar questions? I’d love to hear your thoughts, and I invite you to join the conversation.

 

 

  

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? You don't have to face this alone. I’m here to help! Get unstuck and make progress. Virtual organizing is an extraordinary path forward—with a local feel and a global reach.

Let’s talk! I’m easy to reach.

Getting organized, making progress, and focusing on what’s possible are all doable, especially with support.

 
 
What's Your Little Next Step After the Exciting Seeds You Planted Flourish?

It’s not officially spring yet, even though we turned our clocks forward an hour, and spring’s cues began emerging weeks ago. Our beautiful purple crocuses have come and gone. I notice new growth daily- a patch of green here, some yellow blooms there. Seeds planted are beginning to flourish.

I appreciate the present and am simultaneously in awe of what will come next. What a hopeful time of year this is!

While the seeds I mentioned were literal ones yielding plants and blooms, there are other seedlings. You . . .

  • Plant new ideas

  • Create positive habits

  • Change behaviors

  • Alter mindset

  • Chase goals

  • Experiment

  • Nurture relationships.

These require patience, compassion, consistency, awareness, trust, and receptivity. When we tend our garden in this way, those seeds will thrive.

 

Coach and artist Jane Pollak, CPCC, said, “Before you know it, the seeds you plant will leaf.” What a powerful idea! While you’re in the planting or becoming phase, it seems like nothing is happening. It’s hard to see any progress or change. The seeds sit quietly in the dirt. Movement and growth are imperceptible. You wait while occasionally adding water and fertilizer to stimulate growth.

While next might be nothing because you over or underwatered, more often, growth will be visible in time. I see this with my virtual organizing clients. The seeds planted begin with a goal and a desire for something else. Less clutter, more time, more space, or less stress. We use that seed idea and work to get there. I love helping with these internal and external transformations.

  • Challenges with letting go bloom into ease of releasing.

  • Stress caused by clutter morphs into calm from clearer spaces.

  • Being overwhelmed by full schedules develops into relief by creating boundaries.

“Before you know it, the seeds you plant will leaf.”
— Jane Pollak, CPCC

You are now on the other side. You’ve patiently done the work. You’ve tended your garden even when you were unsure. You trusted the process so you could succeed. Your seeds have leafed.

What will be your next step? Do you want to reassess? Do you want to bask in the gorgeous blooms? Are you ready to plant new seeds to nurture? Progress and growth are yours. How will you build from here? What tiny step are you able to take? How can I help? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
 
Here Are Today's Most Interesting and Best Possibility-Thinking Discoveries - v37

The newest release (v37) of the “What’s Interesting?” feature has my latest finds, which inform, educate, and relate to organizing and life balance. These unique, inspiring, possibility-thinking discoveries reflect this month’s blog theme.

You are a generous, communicative, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 

What’s Interesting? – 5 Best Possibility-Thinking Discoveries

1. Interesting Workshop – Conquering Clutter Possibilities

Are you overwhelmed by clutter? If so, you’re not alone. One in four people have challenges with clutter, which can affect their anxiety levels, relationships, sleep, and ability to focus. Help is here.

I’m so excited to offer a lively one-hour online workshop – How to Conquer Clutter, on October 20th @7:00-8:00pm EST. You’ll discover where clutter comes from, why it’s so hard to let go, and what you can do about it. Come away with energizing possibilities, manageable clutter-reducing strategies, and powerful insights. Register now!

 

 

2. Interesting Perspective – Reframing Possibilities

I frequently hum and sing. The funny thing is I don’t realize I’m doing it. In addition, I often unknowingly sing the incorrect lyrics. Recently, I learned a word for that. Mondegreen is a misheard word, phrase, saying, lyric, or slogan that makes sense in your head, but is entirely incorrect. Check out this infographic with some commonly miss-sung lyrics for a good laugh.

What does mondegreen have to do with possibility thinking? Let’s revisit the mondegreen definition of words, which make “sense in your head, but…are entirely incorrect.” How often have you repeated a negative message to yourself that is no longer true? You get stuck in old thought patterns or beliefs and forget to change the script. Clients often share these negative messages with me, which sometimes were ingrained since childhood.  A parent might have said, “You are like a tornado leaving stuff everywhere you go.” However, they learned organizational strategies over time and are no longer “messy” or “disorganized” kids. They didn’t adjust the lyrics.

Singing the wrong words to songs is harmless, but repeating negative, untrue messages about yourself is damaging. What possibilities become visible when you change the script?

 

“When you imagine possibilities, your thinking becomes open and expansive. ”
— Linda Samuels, CPO-CD®, CVOP™

 

3. Interesting Read – Grounding Possibilities

In The Practice of Groundedness – A Transformative Path to Success That Feeds – Not Crushes – Your Soul, author, researcher, and coach Brad Stulberg rejects conventional measures of success, which he says do not support long-term happiness. As an alternative to feeling like “you are never enough” or having “a compulsion to keep chasing the next thing,” Stulberg draws from modern science and lessons from ancient wisdom traditions to encourage the cultivation of habits and practices to live a more grounded life.

Stulberg says, “Groundedness is unwavering internal strength and self-confidence that sustains you through ups and downs.” His six principles of groundedness are acceptance, presence, patience, vulnerability, community, and movement. Sharing specific practices and new ways of thinking, Stulberg inspires us to choose “acceptance over delusion and wishful thinking…presence over distraction…patience over speed…vulnerability over invincibility…community over isolation…movement over sitting still.” How will grounding yourself influence what’s possible?

 

 

4. Interesting Product – Capturing Possibilities

Have you noticed when you shower, ideas, to-dos, and possibilities start to flow? The relaxing effect of water stimulates your thoughts. Do you easily forget those brilliant ideas you had in the shower? It used to happen to me, but not anymore. One of my favorite products is AquaNotes waterproof notepad. Their tagline says, “Never let another great idea go down the drain!” When a shower-inspired thought pops into my head, I make a note on the pad with their special pencil. Post-shower, I transfer the idea to the appropriate list. The notepad is also an excellent place to exchange messages with my husband.

 

 


5. Interesting Thought – Welcoming Possibilities


When you imagine possibilities, your mind goes into an open, expansive growth mode. When you say the word problem, your thoughts constrict and bring a negative focus to the situation. You can get stuck in the problem’s details. Challenges definitely exist. However, if you shift your thinking towards possibilities, you will find a more productive, positive path when you encounter issues.

 

Do you have an interesting possibility-thinking discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
 
How to Use Your Top Strengths and Flourish With These Simple Ideas

As humans, there is something so enticing about becoming our best self and flourishing. We can accomplish this when we live using our top strengths. Do you know what yours are? If not, take the VIA Survey of Character Strengths to discover them. A few weeks ago, I attended ICD’s virtual conference and wrote about Dr. Ryan Niemiec’s inspiring session where he talked about this topic.

Some of the things I enjoy about blogging are writing and sharing ideas. However, my favorite part is reading and responding to your comments. I find it fascinating which concepts resonate with you, the information you share, and the emerging ideas. In the ICD conference post, there was a comment by my friend and colleague, Stacey Agin Murray, that I loved. She said in response to the discussion about living your strengths, “No one should ask a fish to climb a tree.”

Her idea is so clear. A fish can be their fantastic self in the water, but not so much if they had to scale a tree. It begs the question. What activities make you feel like your best self? Can you engage in doing more of those? Can you stop doing those things that drain you?

“No one should ask a fish to climb a tree.”
— Stacey Agin Murray

In Mindful magazine, I came across a related idea in Misty Pratt’s article, “How We Flourish.” The word flourish caught my attention because it’s such an uplifting word and way of being. Misty wrote,

“We know that ‘flourishing’ (defined as a combination of physical, emotional, and mental health) is a state of mind where life feels good. Flourishing is not about perfection or being happy all the time, but a recognition that when we have purpose, meaning, and connection in our lives, getting out of bed every morning is easier.”

“We know that ‘flourishing’ . . . is a state of mind where life feels good.”
— Misty Pratt

These two concepts- using your strengths and flourishing are interconnected. They are full of hope and speak to what’s possible for you.

As we begin a new month and are about to finish the year, how can you adjust how you live, what you’re doing, and who you’re engaging with to create your best life? What are your thoughts about strengths and flourishing? I look forward to hearing your ideas. I invite you to join the conversation.