How to Have Compassion Navigating Life's Every Day Amazing, Awful, and Ordinary Experiences

As the holiday season arrives, there is much to be grateful for. There are gatherings and celebrations to look forward to with your favorite humans. There are moments of simple ordinary joy like taking your first sip of hot coffee in the morning, crossing off a task from your to-do list, or receiving an encouraging message from a friend. When things are going well, gratitude comes easily, and you lean into those positive feelings. What happens when you experience unpleasantness, inconveniences, or heartbreak? Are you able to navigate with compassion and patience?

I’m having a terrible moment, although I recognize it’s fixable and will pass. My computer is giving me BIG trouble. Yes. I talked with tech support and am working on the problem. There’s more to do, but I guess it’s time to replace my computer. This is not something I want to do right now, but it’s also no fun having my computer crash continually, go as slow as molasses, and not be able to handle the work I do each day. Time, the most precious commodity, is being wasted. My frustration levels are increasing.

 

During the educational NERCPO conference this weekend, presenter Rubina Motta spoke about productivity and eliminating waste in your processes. She said waste is “anything that adds cost or time without adding value.” Was she talking to me? Rubina explained the “seven deadly wastes,” of which “waiting” was one of them. I understand how waiting is essential and unavoidable at times. However, waiting for my computer programs to load while the multicolored wheel spins or reboots because the computer froze again, I could do without.

There’s a quote by author L.R. Knost, who shares a perspective about life that is both realistic and hopeful. She said,

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.”

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
— L.R. Knost

I love Knost’s advice, which I’m going to follow right now.

I will breathe in the amazing as I . . .

  • Marvel at the deep rich red maple leaves dotting the fall landscape

  • Spend time with my loved ones

  • Walk along the river and in the woods

  • Enjoy the flavors, textures, and scents of the foods I eat

  • Hear music that makes me well up with emotion

  • What amazing things will you breathe in?


I will hold on through the awful as I . . .

  • Figure out what tech steps are needed next

  • Grieve for the family and friends who have passed

  • What awful things are you navigating?

 

I will relax and exhale during the ordinary as I . . .

  • Do my daily mindfulness meditation

  • Practice yoga

  • Journal

  • Brush my teeth

  • Shower

  • Organize my days

  • Get into bed at night

  • What ordinary things are you relaxing into?

 

Life is a mix of emotions, experiences, joy, heartbreak, and more. Some days are more challenging than others. Extend extra compassion to yourself as you navigate life’s ups and downs. Breathe, hold on, and relax through all that is before you. What are you noticing now? What is your time and attention feeding? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
How can I help?
 
How to Embrace Now Fantastic Fall Inspired Possibilities and Changes

It was a colorful week in many ways. It’s fall, and the leaf-peeping opportunities in the Hudson Valley are spectacular! This week, extra time was spent outdoors walking, photographing, and driving in search of exhilarating views.

The week was not only visually breathtaking, but it was exciting too. I hosted my first online workshop, How to Conquer Clutter. A wonderful group of participants attended from around the country. Their desire to better understand their clutter challenges, make changes and see new possibilities was inspiring. How comforting to know we are not alone in our challenges and the changes we seek.

One of the walks I took this weekend was with my husband, Steve. We ventured over the Croton Dam and around the reservoir, searching for fall’s magic. At one point, we rounded the bend and spotted a brilliant burst of yellow foliage touching the medium-blue sky, which reflected onto the water below. The brightness, surrounded by deep shadows, made the colors incredibly vivid.

 

This memorable moment connected several ideas. How often do you feel stuck in the shadow? You sense something is possible or around the bend. Yet, you are unsure what it is or means. Slowly from the dark, a new vibrant path appears. You feel energized and positive. Possibilities are within reach as you emerge from the shadow towards the light. Poet and philosopher Yung Pueblo said, “…the river of life wants to move you toward embracing change.”

In the days following the workshop, I sensed a door opening for me. That entry had been sticky and challenging to move through. However, the opening felt spacious after pursuing and reaching my goal of developing and hosting a workshop. I imagined new possibilities and ways to help others. Inspiration filled my cup with the colorful autumn landscapes and the energy received from experimenting with something new.

…the river of life wants to move you toward embracing change.
— Yung Pueblo

What are you noticing right now? Which changes will you decide to pursue? What possibilities are here for you in this new season? I’d love to hear your thoughts and invite you to join the conversation.

 
 
How can I help?
 
What's Achievable When You See Life as a Petri Dish of Astonishing Possibilities?

On my recent walks this week, I noticed more leaves changing colors. The luminous sun embraced the intensely colored foliage and highlighted the shifts in the fall palette. Frequently, I paused to fully appreciate the beauty. I saw the brilliant warm reds, oranges, and yellows juxtaposed with the cooler greens. I felt the gentle, refreshing breeze on my face as I heard the rustling of the leaves above. During the later part of the holiday season, a commonly overheard phrase is “winter wonderland.” Today feels like a fall fantasy ripe with possibilities. Are you feeling motivated? Are you sensing a change? What is possible?

I look forward to the intimate monthly virtual gatherings led by my wonderful friend and incredible Life Coach, Yota Schneider. At the retreat, we meditate, journal, and share our thoughts. She selects a theme each time, and this month was The Season of Change. During the gathering, she told us about Chris Bianco, an “inspiring pizza man from the Bronx,” and his philosophy on life. He sees life as a “petri dish of possibilities.” What a concept and approach to living!

While we typically think of a petri dish in a scientific context where microorganism cultures are developed in a small, shallow container, there is another definition. Something that fosters development or innovation can be a petri dish, too. A petri dish of possibilities supports a growth mindset. You’re not a stuck, fixed being. You can stretch, create, change, and imagine.

Have you ever felt stuck? If so, you’re not alone. We all get stuck at times. There can be many reasons why or when that happens. Often, our thoughts keep us fixated on a single idea, and we have difficulty changing the script. What if you integrated the “petri dish of possibilities” into your consciousness? Would that open up your thinking?

At times, having too many options creates paralysis. When numerous choices make you feel stuck, the ‘petri dish’ phrase isn’t a great choice. However, in many situations, it is a helpful concept to engage.

Life is a petri dish of possibilities.
— Chris Bianco

The phrases you repeat in your mind can change the trajectory of where you’re going. Are these affirmations helpful?

  • I am moving forward.

  • I am no longer stuck.

  • I am making a choice.

  • I am taking action.

  • If my action isn’t effective, I will experiment with something else.

  • I will embrace what’s possible.

  • I see a petri dish of possibilities.

It’s fall. Change is all around. Are you thinking about what’s possible? Which ideas resonate with you? I’d love to hear your thoughts and invite you to join the conversation.

 
 
How can I help?
 
Here Are Today's Most Interesting and Best Possibility-Thinking Discoveries - v37

The newest release (v37) of the “What’s Interesting?” feature has my latest finds, which inform, educate, and relate to organizing and life balance. These unique, inspiring, possibility-thinking discoveries reflect this month’s blog theme.

You are a generous, communicative, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 

What’s Interesting? – 5 Best Possibility-Thinking Discoveries

1. Interesting Workshop – Conquering Clutter Possibilities

Are you overwhelmed by clutter? If so, you’re not alone. One in four people have challenges with clutter, which can affect their anxiety levels, relationships, sleep, and ability to focus. Help is here.

I’m so excited to offer a lively one-hour online workshop – How to Conquer Clutter, on October 20th @7:00-8:00pm EST. You’ll discover where clutter comes from, why it’s so hard to let go, and what you can do about it. Come away with energizing possibilities, manageable clutter-reducing strategies, and powerful insights. Register now!

 

 

2. Interesting Perspective – Reframing Possibilities

I frequently hum and sing. The funny thing is I don’t realize I’m doing it. In addition, I often unknowingly sing the incorrect lyrics. Recently, I learned a word for that. Mondegreen is a misheard word, phrase, saying, lyric, or slogan that makes sense in your head, but is entirely incorrect. Check out this infographic with some commonly miss-sung lyrics for a good laugh.

What does mondegreen have to do with possibility thinking? Let’s revisit the mondegreen definition of words, which make “sense in your head, but…are entirely incorrect.” How often have you repeated a negative message to yourself that is no longer true? You get stuck in old thought patterns or beliefs and forget to change the script. Clients often share these negative messages with me, which sometimes were ingrained since childhood.  A parent might have said, “You are like a tornado leaving stuff everywhere you go.” However, they learned organizational strategies over time and are no longer “messy” or “disorganized” kids. They didn’t adjust the lyrics.

Singing the wrong words to songs is harmless, but repeating negative, untrue messages about yourself is damaging. What possibilities become visible when you change the script?

 

When you imagine possibilities, your thinking becomes open and expansive.
— Linda Samuels, CPO-CD®, CVOP™

 

3. Interesting Read – Grounding Possibilities

In The Practice of Groundedness – A Transformative Path to Success That Feeds – Not Crushes – Your Soul, author, researcher, and coach Brad Stulberg rejects conventional measures of success, which he says do not support long-term happiness. As an alternative to feeling like “you are never enough” or having “a compulsion to keep chasing the next thing,” Stulberg draws from modern science and lessons from ancient wisdom traditions to encourage the cultivation of habits and practices to live a more grounded life.

Stulberg says, “Groundedness is unwavering internal strength and self-confidence that sustains you through ups and downs.” His six principles of groundedness are acceptance, presence, patience, vulnerability, community, and movement. Sharing specific practices and new ways of thinking, Stulberg inspires us to choose “acceptance over delusion and wishful thinking…presence over distraction…patience over speed…vulnerability over invincibility…community over isolation…movement over sitting still.” How will grounding yourself influence what’s possible?

 

 

4. Interesting Product – Capturing Possibilities

Have you noticed when you shower, ideas, to-dos, and possibilities start to flow? The relaxing effect of water stimulates your thoughts. Do you easily forget those brilliant ideas you had in the shower? It used to happen to me, but not anymore. One of my favorite products is AquaNotes waterproof notepad. Their tagline says, “Never let another great idea go down the drain!” When a shower-inspired thought pops into my head, I make a note on the pad with their special pencil. Post-shower, I transfer the idea to the appropriate list. The notepad is also an excellent place to exchange messages with my husband.

 

 


5. Interesting Thought – Welcoming Possibilities


When you imagine possibilities, your mind goes into an open, expansive growth mode. When you say the word problem, your thoughts constrict and bring a negative focus to the situation. You can get stuck in the problem’s details. Challenges definitely exist. However, if you shift your thinking towards possibilities, you will find a more productive, positive path when you encounter issues.

 

Do you have an interesting possibility-thinking discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
How can I help?