Posts tagged unclutter
Here Are Today's Most Interesting and Best Clutter Discoveries - v40

The newest release (v40) of the “What’s Interesting?” feature has my latest finds, which inform, educate, and relate to organizing and life balance. These unique, inspiring, clutter-related discoveries reflect this month’s blog theme.

You are a passionate, communicative, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 






What’s Interesting? – 5 Best Clutter Discoveries

1. Interesting Workshop – The Motivation to Declutter

Are you struggling with staying motivated? You’re not alone. Studies show that anywhere from 40-90% of the population experience low motivation, which can negatively affect their personal and professional lives, education, relationships, and ability to achieve goals (such as reducing life’s clutter). But there’s good news - help is here.

Join me for a lively one-hour online workshop – How to Boost Motivation – 7 Familiar Challenges & Simple Solutions, on May 18th @7:00-8:00pm EDT. During this workshop, you’ll learn what motivation is, its most common problems, and practical strategies to overcome them. Get ready to become unstuck, increase your motivation, and start taking action toward your goals. Don’t wait - register now!

 

 

 

2. Interesting Podcast – The Stress of Clutter

Do you get overwhelmed and stressed by the clutter in your life? Some professionals, like myself, specialize in helping people sort, unclutter, and organize their belongings. The American Psychological Association’s podcast episode 227 features Deacon Joseph Ferrari, Ph.D., psychology professor and expert on the study of chronic disorganization and clutter.

Ferrari discusses the reasons we accumulate so much stuff, the challenges of dealing with clutter, the research about the impact of clutter on stress and anxiety, and how to declutter your life. Ferrari says, “…it [our possessions] could be a trigger to something in the past. And that’s one of the reasons it’s harder to declutter because it brings back either positive or negative emotions.”

Clearing clutter will give you the space and energy to focus on what is most important to you.
— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Read – The Elimination of Clutter

In Essentialism – The Disciplined Pursuit of Less, author, speaker, and podcast host Greg McKeown helps you eliminate the non-essential and focus on the things that matter most. McKeown says Essentialism is not about saying “no” more often but asking, “Am I investing in the right activities?” It’s not about “how to get more things done; it’s about how to get the right things done.”

This happens by being intentional and by actively making decisions about your life. McKeown says, “If you don’t prioritize your life, someone else will.” What is cluttering your life and taking you away from what’s most important? Choice is at the core of being an Essentialist. He says, “We often think of choice as a thing. But a choice is not a thing. Our options may be things, but a choice-a choice is an action. It is not just something we have but something we do.”

If you are ready to be inspired and reduce the non-essential clutter in your life, I highly recommend reading Essentialism.

 

 

 

4. Interesting Resource – The Donation of Clutter

Would you like to declutter your overflowing closets and dressers while helping the environment? Using For Days “Take Back Bag,” you can easily ship unwanted goods, including clothes, socks, undies, shoes, linens, and even ripped, torn, or stained textiles. For Days will give “your oldies…a new life.” With their recycling partners, they keep goods out of landfills. The $20 cost of the Take Back Bag covers shipping. You receive an equivalent credit to your account, which can be used as cash for future clothing and home goods purchases.

In addition to the Take Back Bag program, their swap system lets you recycle at any point or exchange for credits For Days’ purchases of clothing and home goods. For Days embraces “circularity and zero waste.”

 

 

  

5. Interesting Thought – The Editing of Clutter


We accumulate stuff, filling our homes and minds with many things. Some are useful for a time and then can be released. What happens when we keep adding and never edit? Your spaces and thoughts become full, which can cause you to feel overwhelmed and unfocused. Choose to edit. Be ruthless. What has overstayed its welcome? What can be released? What deserves your time and attention? Clearing clutter will give you the space and energy to focus on what is most important to you.

 

Do you have an interesting clutter-related discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
5 Incredibly Useful Strategies to Calm Your Mind Clutter
5 Incredibly Useful Strategies to Calm Your Mind Clutter

Clutter can creep into our lives and consume valuable energy. It can show up physically as paper piles on desks or kitchen counters, clothing flowing out of closets and drawers, or bins full of toys the kids no longer play with. There is also mind clutter, which can consume your thoughts. Physical clutter and mind clutter are closely connected. Have you ever noticed how challenging it is to think, be productive, or relax when your physical environment feels cluttered?

In the same way that I begin writing with a blank page, I engage more successfully in daily life when my space is clear with few distractions. For example, when I’m about to cook, I prefer the kitchen to be clean with uncluttered surfaces and an empty sink. When I work on a project like writing or developing a workshop, I focus better when my desk is clear of paper scraps and other projects. At night, I sleep better, getting into a made bed with clean sheets. Being in a clear, uncluttered place can be energizing or relaxing. 

However, when our mind clutter is dominating the internal conversation, what can you do? There are five effective strategies I regularly use for calming mind clutter. Some of these simultaneously address physical clutter.

 

5 Useful Strategies to Calm Your Mind Clutter

1. Get Out!

Yes. You guessed it. To clear the mind, getting outside for a walk is highly effective. Even a small dose of fresh air, be it five, ten, or sixty minutes, can do wonders for the cluttered mind. It’s even more beneficial if you can walk in nature. The fragrances of spring are intoxicating- lilacs and Lily of the Valley scent the air.

 

2. Free Write

Grab a pen and your favorite journal or pad of paper, then download the swirl of thoughts onto paper. Don’t worry about editing or organizing your thoughts in any way. Just allow them to flow. You might be surprised what comes out. Writing is an excellent way to unclutter the mind. 

 

Writing is an excellent way to unclutter the mind.
— Linda Samuels, CPO-CD®, CVPO™

3. Just Meditate
Practicing mindfulness meditation is a gentle way to work with a full mind. The idea isn’t to empty your mind during the practice. The quiet allows a place to let thoughts float by without judging or engaging in the content. You can also experiment with focusing on the breath while meditating. This will calm the mind and switch you into the rest and digest mode.

 

4. Shred It!

Shredding paper is so cathartic. As you release and shred physical piles and files, the mind unclutters too. The physical act of releasing enables the mind to also let go. Shredding is one way to unclutter. Any type of letting go of physical objects that have overstayed their welcome work wonders in releasing your mind clutter.

 

5. Take Care

Having jumbled thoughts can be connected to sleeping too few hours, not eating nutritiously, or ignoring self-care. When was the last time you took care of yourself? What did that look like? It’s not selfish to take a bubble bath or extra long shower, get a massage or pedicure, or sleep for eight hours. Relaxation time is essential to reducing mind clutter.

 

When your mind is cluttered, what strategy is most effective for you? I would love to hear your thoughts. I invite you to join the conversation.

 
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