Is It Time to Effectively Focus One Useful Phrase to Get Unstuck?
Have you ever felt stuck, overwhelmed, and unsure about how to move forward? If so, you’re not alone. It’s fascinating how, when you’re in that stuck mode, time seems to slow down like the speed of molasses dripping from a spoon. It can feel challenging to activate and figure out what to do next. When you’re in an overwhelmed-and-stuck-headspace, negative thoughts can pile on, adding another layer of complication.
This ‘stuck’ place is often the starting point for my virtual organizing clients. One of my greatest joys is facilitating change so my clients can reach their goals and focus on what is most important to them. When my clients make time with me to think, question, and process, it gives them the space to find their way forward. Recently, I worked with clients to create portable workspaces, refine paper management and workflow systems, establish time and scheduling boundaries, prioritize to-do lists, and declutter spaces that had been piled for years.
If you find yourself in this overwhelmed, stymied place and are unsure how to move forward, the first step is identifying it. Then acknowledge this is an area for growth and say, “That’s my work.”
Stop beating yourself up. Refrain from going into negative self-talk or black and white thinking with “I’ll never get organized” or “I’m always going to be overwhelmed.” Stop perpetuating untruths.
“That’s my work.”
Instead, see where you are stuck and simply, gently, and matter-of-factly repeat, “That’s my work.” It’s your opportunity to develop. What you choose to do next might be breathing and decluttering one big pile. Or, you might decide to enlist help from a trusted family member, friend, or professional organizer like me. Having a buddy as you sort, edit, and ponder can be valuable.
However you choose to move ahead when you’re bothered, stuck, or overwhelmed, remind yourself, “That’s my work.” Then lean in and seize the opening to make a change. It’s time. You can find your way forward.
How do you respond when you are stuck? Do you go it alone or reach out for help? What helps you move forward? I’d love to hear your thoughts. I invite you to join the conversation.
