Posts tagged routines
12 Benefits of Hiring a Professional Organizer That Go Way Beyond Organizing

Many people hire a professional organizer to declutter, create order, or make their spaces more functional. The good news is that professional organizers can help achieve those goals. However, the benefits of working with a professional organizer can go much deeper than the visible changes in a space.

The right support can help you build confidence, make decisions more easily, develop sustainable habits, and create a home that reflects who you are now. These are just a few of the benefits beyond simply “more organized.”

For over 30 years, I’ve had the joy of helping people navigate organizing challenges. I’ve seen clients transform, becoming more confident, capable, and self-trusting. Beyond becoming more organized, they’ve made profound changes in their mindset, habits, and self-efficacy.

 

 

12 Benefits of Hiring a Professional Organizer That Go Way Beyond Organizing

While some clients have seen results in as few as three virtual organizing sessions, most continue working with me longer to create more positive changes. These are the top 12 benefits, beyond getting more organized, that my clients consistently experience during our work together.

 

1. Make steady progress.

“I am making significant progress. I couldn’t do that a while ago.”

  • Get past feeling stuck and take consistent action.

  • Complete projects that have been on hold for months or years.

  • Build momentum that carries over between virtual organizing sessions.

 

 

2. Reduce overwhelm.

“I am way less overwhelmed.”

  • Break large, overwhelming projects into small, manageable steps.

  • Replace confusion with a clear, personalized plan.

  • Feel less anxious about organizing tasks.

 

 

3. Create lasting organizing habits.

“This is so empowering.”

  • Develop realistic, sustainable routines.

  • Practice maintaining spaces rather than starting over repeatedly.

  • Learn systems that fit individual lifestyles and preferences.

 

 

4. Strengthen decision-making skills.

“I do not need those.”

  • Become more confident about what to keep, donate, recycle, sell, or discard.

  • Spend less time second-guessing decisions.

  • Learn practical decision-making strategies that work in all areas.

 

 

5. Develop accountability and consistency.

“I’m building on my wins.”

  • Stay focused on goals through regular check-ins.

  • Follow through on action steps between sessions.

  • Celebrate progress while maintaining motivation.

 

This is so empowering.
— Oh, So Organized! Client

 

6. Improve daily functioning.

“It feels great in here. I have hope and am not as overwhelmed.”

  • Create spaces that are easier to use and maintain.

  • Reduce time spent searching for items.

  • Increase efficiency in everyday routines.

 

 

7. Receive personalized guidance.

“I just want to be my true me.”

  • Benefit from solutions tailored to individual challenges, goals, and strengths.

  • Learn organizing strategies that work with, not against, personal thinking styles.

  • Adjust strategies as life circumstances change.

 

 

8. Experience compassionate, nonjudgmental support.

“Not impossible or unconquerable anymore.”

  • Feel understood, not criticized.

  • Work at a comfortable pace, without pressure.

  • Build trust within a supportive, collaborative partnership.

 

 

9. Improve emotional well-being.

“Things feel mentally more manageable.”

  • Feel calmer, less distracted, and more in control.

  • Reduce guilt and frustration associated with clutter.

  • Strengthen self-awareness and emotional resilience by addressing personal patterns such as perfectionism, burnout, decision fatigue, negative self-talk, and unrealistic expectations.

 

 

10. Create more functional spaces.

“I now have a blueprint for how to declutter.”

  • Reclaim rooms for their intended use.

  • Improve access to frequently used items.

  • Make spaces safer and easier to navigate.

 

 

11. Build long-term independence.

“I feel very motivated.”

  • Learn skills rather than relying on someone else to organize.

  • Apply organizing principles to new areas.

  • Continue making progress after formal organizing sessions end.

 

 

12. Increase confidence and self-trust.

“I can do this!”

  • Experience success through small, achievable wins.

  • Trust your ability to stay flexible and determine your best next action.

  • Feel more capable of managing your time, energy, space, and things independently.

 

 

 

How Can Hiring a Professional Organizer Help?

The reality is that we all need help at times. There is no shame in reaching out for the support you need. I’ve experienced this many times, hiring someone to help with something I was stuck on, to manage a large project, or to fill a skills gap when I couldn’t accomplish what I needed on my own.

Have you worked with a professional organizer? What benefits did you experience? If you are an organizer, what benefits have your clients experienced working with you?

I’d love to hear your thoughts. I invite you to join the conversation.

 


 

How Can I Help?

Do you feel overwhelmed, disorganized, or stuck? You don’t have to do this alone. I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk! I’m easy to reach.

Getting organized, building confidence, and reaching your goals are possible, especially with support.

 
 
Did You Know That Taking Breaks Is Key to Better Time Management?

When you think about managing your time, how often is it about being more productive, reaching those big goals, or getting more items crossed off your to-do list today? You wonder how other people get so much done. You’re frustrated that you’re constantly working, yet your lists and goals feel hard to finish or even to start.

After all, there are only 24 hours in a day. For most of us, at least six to eight of those hours are devoted to sleep. Subtract time for eating, transitions, bio breaks, managing distractions, and handling the unexpected, and your available time to get things done is significantly reduced.

I remember my mom used to get annoyed about having to sleep. She would say, “We sleep a third of our lives away. Sleeping is a waste of time.” I never bought into the idea that sleep was a waste. Instead, I saw her words as reflecting her intense need to make the most of every moment.

I’m all for making the most of the time I have. Time is finite and a precious resource. However, one of the best ways to manage your time better is to take intentional breaks. Sleep is one aspect, but taking breaks while awake is just as essential.

 

 


What Types of Breaks Will Help You Be a Better Time Manager?

I know I’m stating the obvious, but you need energy and focus to get things done. Working longer or beyond capacity doesn’t help. You’ve probably reached the point of diminishing returns. You know those nights. You’re exhausted, pushing to finish that spreadsheet, dealing with a sink full of dishes, packing for a trip, or writing one more email response.

However, understanding the benefits of taking breaks and integrating them into your life will help.

It’s more than ‘will help.’ Taking breaks is essential not only for energy, focus, and getting things done but also for your overall well-being. Life isn’t only about doing more. It’s about stepping away for short, medium, or longer breaks.

What can these mid-size breaks look like? Let’s review some options to help you better manage your time. These pauses are about giving you time to recover so you can return to ‘the work’ refreshed, recharged, and energized.

 

1. Short Breaks

You might be thinking, “I’m so busy that I barely have time for a bio break, let alone any other break.” Believe me, I get it. You are not alone in feeling overwhelmed by the pace of life.

However, it is possible to integrate several short breaks into your day. If “short” feels too long, reframe it as a micro-break.

These tiny resets can be taken a few times a day and may include:

  • Close your eyes and take several slow breaths in and out.

  • Stand up and shake out your body.

  • Send a quick email or text to someone you love.

  • Enjoy a few leisurely sips of coffee or iced tea.

  • Eat a snack.

  • Doodle on a sheet of paper.

  • Go outside for fresh air.

  • Take a walk around the office or the block.

  • Roll your shoulders forward and backward.

  • Dance or sing loudly to a favorite song.

  • Take a few deep, loud sighs.

  • Splash cold water on your face.

  • Sit and do nothing for a few minutes.

  • Meditate for 1 to 5 minutes. Insight Timer offers many excellent options.

What else could work well for your micro-break?

 

Life isn’t only about doing more.
— Linda Samuels, CPO-CD®, CVOP™

2. Medium Breaks

Those mini breaks are wonderful, but at times you will benefit from something longer. If you can carve out more than 5 minutes, a medium break is beneficial. While micro-breaks can be impromptu, a medium break might require some advance planning.

Here are some recharge ideas for breaks ranging from 20 minutes to several hours:

  • Take a 20-minute nap.

  • Go to the movies.

  • Take a walk in nature.

  • Meet a friend for lunch.

  • Explore a museum, garden, or town.

  • Get a massage.

  • Meditate for 30 minutes.

  • Write in your journal.

  • Call a loved one.

  • Go to the pool or the beach.

  • Read a book (or a portion of one).

  • Spend time in a hammock.

  • Go for a bike ride.

  • Make something with your hands.

  • Daydream.

  • Take a yoga class.

What other types of medium breaks could benefit you?

 

3. Long Breaks

Full disclosure here. Today I took a micro break (meditated) and a medium break (walked by the river). I also just returned from a long break, a family vacation in the Finger Lakes. I have to say, as much as I need my shorter breaks regularly, the extended ones are just as vital. They can be more challenging to take because of the expense or limited time.

Yet, going somewhere for several days (if possible) and stepping away from your regular routines and responsibilities is one of the best ways to recharge. You will return refreshed, more focused, and ready to re-engage with your projects and lists.

It also gives you time to float, think, catch up on sleep, connect with family and friends, or simply do nothing. But a long break doesn’t have to mean only getting away.

Here are some long-break ideas when you have more than 24 hours:

  • Take a staycation and stick to fun or relaxing activities.

  • Take a personal retreat focused on rest and reflection.

  • Unplug for several days.

  • Learn a new skill just for fun.

  • Create a home retreat with no obligations, errands, or projects.

  • Go away for the weekend, or extend it to a long weekend.

  • Vacation somewhere you have to fly to.

  • Travel to somewhere on your bucket list.

  • Check into a spa or wellness retreat.

  • Go camping or glamping.

  • Vacation somewhere reachable by car.

  • Take a biking, kayaking, or boating trip.

  • Spend an extended visit with loved ones.

What have you enjoyed most during your long breaks?

 

 

Are You Ready to Give Yourself the Breaks You Deserve?

Busy is how many of you describe your lives. There’s nothing inherently wrong with a full life. But make sure you also take a variety of intentional breaks. Breaks are the yin to your ‘busy’ yang.

Do you take regular breaks? What types do you take? Would you benefit from adding more pauses to your life? How would taking more breaks help you manage your time better? I’d love to hear your thoughts. I invite you to join the conversation.

 

 

How Can I Help?

Do you feel overwhelmed, disorganized, and have difficulty managing your time? I’m here to help! You don’t have to do this alone. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

Managing your time, getting organized, and living with more ease are possible, especially with support.

 
 
5 Simple Practices to Joyfully Reduce Stress and Restore Balance Now

It’s the holiday season. Lights twinkle, gifts get wrapped, and plans are in flux. You’re doing your best to keep up with your daily commitments and the extra effort it takes to navigate this season of celebration, gatherings, and giving. It can be a lot, both wonderful and overwhelming.

On one hand, you have extra time to be with your loved ones and take a break from your normal routines. However, there can also be pressure to say “yes” to all invitations, buy gifts beyond your budget, or overindulge in holiday treats. There are more delicious cookies around than usual. Oh, no!

While the holiday season can be joyful, it can also be stressful, making you feel anxious and out of balance. The good news is that it doesn’t have to be that way.

Recently, I discovered some wonderful grounding practices in “Are You Made at Me? – How to Stop Focusing on What Others Think and Start Living for You” by Meg Josephson, LSCW. These strategies help break the cycle of chronic stress, which negatively affects the mind and body.


Stress: “A Flirty Little Loop”

What is the stress cycle all about? Josephson explains, “The body naturally responds to stress – whether it’s real, remembered, or perceived– with tension, and this response keeps stress and tension going in a flirty little loop.” She describes the four-step cycle:

  • Stressful Happening – This could be internal or external, such as “an anxious thought spiral or someone doing something to make you feel unsafe, whether or not you actually are.”

  • Body Reacts – Your body responds by tensing up.

  • Message Perceived – Tensed muscles send signals to the body indicating that “Something bad is happening! This is stressful.”

  • Cycle Continues – “The tense muscles cue more anxious thoughts, more muscular tension, and more panic.” These reactions perpetuate the stress-and-tension loop.

Josephson says, “When the mind is tense, so is the body. When the body is tense, so is the mind. By first noticing that we’re tensing up, feeling stressed, we can immediately insert a pause into this automatic process and begin to soften our bodies. Being aware of the stress is what allows us to start to break the cycle.”

I will highlight my top five favorite grounding practices from the 14 that Josephson shared. These will help you reduce stress, feel more balanced, present, and calm.

When the mind is tense, so is the body. When the body is tense, so is the mind.
— Meg Josephson, LCSW

5 Simple Grounding Practices to Reduce Stress and Nurture Balance

These techniques can be used at any time during your day when you feel stressed. It all starts with awareness—paying attention to body signals like tense muscles.

1. Increasing Exhale

Elongate your exhale by doing a few cycles where you exhale longer than you inhale. For example, inhale for a count of 4 and exhale for a count of 6. This technique stimulates the vagus nerve, which immediately activates the parasympathetic nervous system, or “rest and digest” mode.

 

2. Humming

Keep your mouth closed, relax your jaw, and breathe in and out through your nose while making a sound with your vocal cords. The gentle buzzing sound creates vibrations that stimulate your vagus nerve. Singing or chanting can also work because the larynx (the voice box) is connected to the vagus nerve.

 

3. Sensing with 5, 4, 3, 2, 1

Use your senses to ground yourself by noticing the environment around you right now. Observe what’s nearby, and “Name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.”

 

4. Using Your Hands

Research shows that “effective touch” is a stress reliever. This can include self-touch. Notice where you feel tension. Place your hand or palm on that area and breathe deeply. For example, if you’re feeling tension in your chest, put your hand there and breathe several times. This practice is calming and reduces stress.

 

5. Dancing

This practice feels especially fun during the holiday season. Of course, you can do it anytime. Dancing helps integrate movement and breath. It connects you to your body and takes you out of your head. Play your favorite tune and dance away.

 

 

 

 

How Do You Manage Stress and Invite More Balance?

It’s the season for joy and delight. But when you’re feeling stressed and off balance, accessing that joy can be difficult. Which of these five grounding practices resonates most with you? What else helps you feel grounded, calm, and balanced?

I’d love to hear your thoughts. I invite you to join the conversation.

 

 

 

 

How Can I Help?

Do you feel overwhelmed, disorganized, stressed, or out of balance? Would you like to make progress? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

Getting organized is possible, especially with support.

 
 
How To Do a Simple Year End "Balance" Check-In
Feeling Grateful and Reflective on my 10-year Bloggiversary

We’re in the home stretch of the year with just a few days remaining until the New Year and decade. What has life been like for you these past few weeks? Have things been quieter, or have you experienced a flurry of activity? Has your balance felt off or just right? I’ve missed being here with you for the last several weeks. Between the holidays, parties, hosting, visiting, organizing, and launching my new website, I took a short blogging hiatus.

The last few weeks have felt different from other times of the year. It’s useful to do a simple “balance check-in. So if your scale has tipped too much in one direction, take a pause to reflect and adjust. I have five questions to get you started.

Simple “Balance” Check-In

1. Are you feeling exhausted?

If your sleep patterns have been off, evaluate the amount of sleep you need to feel better. Maybe you can turn in early tonight or sleep a bit longer in the morning. What do you need now?

 

2. Are you feeling stuffed?

If too many holiday cakes, pies, cocktails, and snacks are making you feel full and sluggish, pay attention to what you’re taking in. My eating patterns have shifted because of the holidays. My body is shouting- “Reduce the sugar and up the vegetable intake!” What is your body telling you?

 

3. Are you feeling talked out?

If you’ve been socializing more than usual, notice whether this is causing you stress. Maybe you need to balance the “outer” time with some alone time. While I love spending time with family and friends, I’m also aware that I need time to be. What are you sensing now?

 

4. Are you feeling disorganized?

If you’ve been traveling, entertaining, or disengaging from your regular routines, you might be feeling more disorganized than usual. It’s easy to get out of sorts when our regular patterns are altered. Edit the excess, revisit routines, and restore some order.

 

5. Are you feeling restless?

If you are winding up the current projects and also anticipating changes and goals for the coming year, you might be feeling anxious. Transitions can be challenging, especially when we shift from one year to the next. Reflect on past successes, let go of the ideas that no longer serve you, and set an intention for the New Year. Get ready for your clean slate.

 

Endings come, and new beginnings arrive. As you straddle the two, what is most helpful to restore balance? Do you have other questions to add to the mix? I’d love to hear your thoughts. I invite you to join the conversation!