What happens when you lose your groove? Do you know what I mean? You’ve established a habit. You’ve committed to a habit and then life gets in the way. How do you come back? How do you re-motivate yourself to return to that thing, that habit that you know and love?

As I sat to write my weekly post, I realized that this is exactly what I’ve experienced. It’s been three weeks since my last post. In the past five plus years, I’ve written one blog post per week with a few exceptions. It’s a habit I enjoy, find creative and have been committed to.

However, I’ve faced some challenges in these recent weeks that forced me to let go of certain commitments (as in writing the weekly blog post and engaging as actively on social media) so that I could handle others. Yes there was guilt. Yes there was disappointment. But it was also necessary to let go to make room for some emergencies and out of the ordinary challenges.

Here are some reminders I gave myself about motivation:

• I can come back at any time.

• I need to be flexible because there are only 24 hours in a day.

• Some of those 24 hours are needed for sleep, which is essential for recharging.

• If I’m exhausted, I won’t have the energy or motivation to do anything.

• Return to your source for centering. Water and sun restore me.

• If I’ve gotten way off track, take one tiny step towards that “project” or habit and it will feed my motivation.

• Practice self-compassion.

• Listen to your cheerleaders.

• Just start.

• Let go of perfect.

Needless to say, I’ve missed all of you. I’ve missed our conversations. I’m glad to be back after taking a break to tend to some family and professional challenges. I get that I expect a lot from myself. Does this sound familiar? I get that there’s a balance between doing and not doing. I’m working on that.

What about you? Does any of this resonate? Has life ever gotten in the way and thrown you off course? It’s temporary. What do you do to re-motivate? I’d love to hear your thoughts. Come join the conversation.

There’s nothing like “fresh!” Here we are at the beginning of a new year. We’re just a few days into the month. Each of us has an opportunity to wipe the slate clean, reset our goals and design our next twelve months. There are many great ways to harness this energy on a daily basis. I’ll share some of my ideas and I’d love to hear from you too.

5 Ways to Get a Fresh Start

Find Your First Sip- Conjure up the scent of that morning pot of coffee brewing. After delighting in the aroma, now imagine taking your first sip from your favorite mug. For me, this simple act of enjoying my coffee not only is pleasurable, but also signals that it’s time to begin again and sets a hopeful tone for my day.  If you’re not a coffee drinker, perhaps brushing your teeth, taking a shower, or doing some deep breathing will work instead. The idea is to find your starter or first sip.

Display the Vibrancy- Another way to create a new start atmosphere is to add fresh flowers to your environment. I love getting flowers before their petals have opened.  Cutting their stems, arranging them into favorite containers and placing them in full view creates a tone of vibrancy, life and hope. I particularly delight in bouquets of tulips this time of year. Their joyful shapes and colorful blooms remind me that the cold of winter will soon be followed by the warmth of spring. It’s hope in a vase.

Pump Up the Positive- Take time to reflect on your accomplishments and good memories from last year. These thoughts will create a positive expectation and increase your confidence as you take on new projects and goals. When I think about the past year, the two things that stand out most for me were successfully launching our youngest daughter off to college and writing regularly for my own blog and others. What are you proud of from last year? What experiences did you have that boosted your happiness?

Let it Go- It’s all too easy to stay stuck in the Land of Didn’t Dos. To make the most of your fresh start, let go of your mistakes, disappointments and failures. We are human. None of us are exempt from these experiences. The key is in how you process them. Depending upon the depth of the disappointment, you might not be able to put it aside without some outside help. If something is holding you back to the point of contaminating your days, get the help you need so that you can let go and move ahead. Learning, forgiveness and understanding are essential.

Bring On the Sparkle- There’s nothing like a little bit of glitter to lift my mood, create some daily magic and set the tone for experimentation and possibilities. This season in particular, shiny things are everywhere and I love it! However, long before the design industry deemed it so, I have enjoyed being surrounded by glittered-laden pencils, sparkly eye shadow, reflective glass, sequined pillows and jeweled picture frames. These external sparkles remind me to pursue the people, places and things that bring out that inner twinkle.

Sometimes it’s the smallest of things that lets us take a deep breath, forgive ourselves and allow us to move forward. Whether it’s that first sip of coffee or a glitter-covered Eiffel Tower ornament, surround yourself with cues that encourage you to make the most of the New Year. What inspires your fresh start?