What to Do Next?

Do you feel stuck figuring out what to do next? If you're struggling to move forward because of negative thoughts, energy drains, or overwhelm, consider these ideas:

  • Let Go Next- Pay attention to what drains your energy. Release the ideas or behaviors that weigh you down, hold you back, and clutter your mind.

  • Gather Energy Next- Once you remove the energy drainers, you’ll have more energy to focus on other, more nourishing and productive activities.

  • Productive Actions Next- Harness your energy gains. Use the energy and clarity to select one helpful action. Choose something concrete, within your control, easily achievable, and that will have a positive effect.

Linda SamuelsComment