Letting Go When Overwhelmed

Is your plate overflowing with too many commitments? If so, here are a few ideas:

  • Letting Go Analysis- Is this a constant or temporary state? Determine whether relief is around the corner, whether you can hold on, or if you need to take immediate action to let go of something.

  • Letting Go Possibilities- Ask powerful questions. Is there one thing you can let go of, reschedule, or delegate? Is there one thing you can rethink, change perspective, or shift? Today is the day!

  • Letting Go Outcomes- Will letting go of one responsibility or commitment reduce your stress and overwhelm? These positive outcomes are available when you release one or two things that are sending you over the edge. You have a choice. 

Linda Samuelsletting go, overwhelmed, commitments, relief, action, possibilities, questions, delegate, outcomes, possibililties, stress, choiceComment