When you think about clutter, do you consider how it makes you feel? In the thirty-plus years I’ve been a Professional Organizer, I’ve seen first-hand the array of emotions and effects of clutter on individuals, families, relationships, households, work, and other environments.

Clutter can keep you stuck, and releasing it can have positive, long-lasting effects on your life. One of my clients shared unique insights about the effect clutter has on her. You’ll learn more about it soon. Before diving deeper into her discoveries, let’s look at how clutter can negatively or positively affect you.

NEGATIVE EFFECTS Clutter Can Cause:

• Overwhelm

• Depression

• Anxiety

• Stress

• Paralysis

• Frustration

• Procrastination

• Low self-esteem

• Guilt

• Sense of hopelessness

Positive Effects Reduction of Clutter Can Foster:

• Energy

• Motivation

• Calm

• Creativity

• Relief

• Satisfaction

• Confidence

• Growth

• Hope

• Harmony

• Happiness

One Client’s Experience of Clutter

As mentioned above, one of my clients recently shared her profound clutter experience with me during a virtual organizing session. She gave me permission to share it with you. She said,

“Clutter creates chronic inflammation.”

I asked her to tell me more about her perspective on clutter. She elaborated and described how . . .

• Chronic inflammation is a physical unpleasantness.

• It feels like an embodied experience.

• It’s physiological.

• A cluttered environment makes her feel agitated and angry.

• Any action taken to clear surfaces in her visual field reduces chronic inflammation.

• Even tiny decluttering acts immediately solve chronic inflammation.

My client’s description of chronic inflammation caused by clutter describes the physiological connection clutter can have. While the term chronic inflammation was new to me, I’ve often heard clients describe the weightiness of clutter. They explain when clutter is released, it feels like “a weight has been lifted.” This is another example of the potential physiological and psychological effects clutter can have.

Do you know someone who has experienced clutter this way? What feelings and sensations arose?

“Clutter creates chronic inflammation.”

— Oh, So Organized! Client

How Clutter Feels – A Podcast

Last week, I wrote about clutter’s impact on mental health and well-being. I included links to the interviews by journalist and podcast host Melissa Tracey, who featured me in a Houselogic article and her Housing Muse podcast.

During the podcast, we discussed the relationship between home clutter and its effect on mental health. You can listen below to episode 50: You’ll Never Look at Your Home’s Clutter the Same.

How does clutter make you feel? When you release clutter, what changes do you notice? I’d love to hear your thoughts. I invite you to join the conversation.

If you are struggling with the weight of clutter, enlist help. Reach out and email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. A clutter-free life is possible, especially with support.

Have you wondered how clutter affects your mental health and well-being? As a Professional Organizer for over 30 years who works with individuals challenged by disorganization, I have seen firsthand how clutter can negatively impact behaviors, self-esteem, and mental health. I’m about to share an insightful tool for assessing the impact of clutter on your life.

Recently, Melissa Tracey interviewed me for the Houselogic article, How Clutter Creates Stress and Anxiety: Strategies for Decluttering, and a podcast for The Housing Muse about the relationship between home clutter and its effect on mental health.

Many of my clients have mental health conditions, including anxiety, depression, and OCD. Clutter can worsen issues by increasing feelings of stress, anxiety, sadness, frustration, and overwhelm. While professional organizers can help with specific strategies to reduce clutter and increase organization, having the support of a mental health professional can be essential.

Mental Health Awareness Month

May is Mental Health Awareness Month. It began in 1949 to reduce the stigma around mental health conditions and provide awareness, support, and resources. The World Health Organization states:

• 1 in every 8 people, or 970 million people in the world, live with a mental disorder

• Anxiety and depressive disorders are the most common

• Mental disorders involve significant disturbances in thinking, emotional regulation, or behavior

• Most people do not have access to adequate care

Contact the National Alliance on Mental Illness (NAMI) for information, helplines, and support.

Self-Assessment Clutter Tool

The Clutter Quality of Life Scale (CQLS) was developed by Dr. Catherine Roster, Associate Professor at Anderson School of Management at the University of New Mexico, with help from volunteers from the Institute for Challenging Disorganization (ICD). Catherine is a dynamo, and I had the privilege of working with her on the ICD Board.

The CQLS is a self-assessment tool “designed to measure inward, or subjective, consequences of clutter from the individual’s perspective.” Clutter is defined as “an overabundance of possessions.”

The CQLS scale contains 18 statements about clutter, which a person rates from “1 = strongly disagree and 7 = strongly agree.” These statements reflect the level of negative consequences clutter has on four areas: your relationships, personal finances, the livability or functionality of your home and space, and feelings of anxiety, guilt, and depression. Here are a few examples from the assessment:

• Social impact: “I avoid having people come to my house because of the clutter.”

• Livability impact: “I have to be careful when walking through my home in order to avoid tripping over objects.”

• Financial impact: “I often buy things I already have because I don’t know where things are in my home.”

• Emotional impact: “I feel depressed by the clutter in my home.”

Click on the link to take the CQLS assessment.

“I feel depressed by the clutter in my home.”

— The Clutter Quality of Life Scale

Personal Impact of Clutter on Mental Health and Well-Being

Clutter shows up in many ways and can negatively affect your mental health and well-being. Here are a few examples of what you might experience:

• Your sink is always full of dishes, which makes it difficult to cook and eat nutritiously. It also affects your energy and health.

• Your bed is cluttered with clothing waiting to be cleaned or put away. You’re been unable to sleep there for weeks. As a result, your anxiety increases as your lack of sleep, energy levels, decision-making abilities, and mood suffer.

• Your papers are in piles on your kitchen counter. You can’t find the bill you know is due tomorrow. Your anxiety increases as you search for the bill. Hours later, you discover it buried in a pile in another room.

Have you noticed ways clutter affects mental health and well-being? I’d love to hear your thoughts. I invite you to join the conversation.

If you are struggling with clutter and mental health issues, don’t go it alone. Get the support you need from a Professional Organizer like me and a mental health provider.

Reach out and email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Decluttering is possible, especially with support.

This is the newest release (v45) of the “What’s Interesting?” feature, with my latest finds that inform, educate, and relate to organizing and life balance. These unique, inspiring clutter discoveries reflect this month’s blog theme.

You are an intelligent, generous, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

What’s Interesting? – 5 Best Clutter Discoveries

1. Interesting Workshop – Overwhelming Clutter

Do you feel stuck and overwhelmed by emotional and physical clutter? If you answered “yes,” you’re not alone. Help is here!

Join me, Linda Samuels, Professional Organizer, for an empowering workshop – How to Let That Sh*t Go on Thursday, June 6th, from 7:00-8:00 pm EDT.

Together, we’ll unleash your superpower and learn to let go of thoughts, time, and things that no longer serve you.

This one-hour Zoom workshop will teach you transformative strategies to spark immediate positive changes. Release the clutter holding you back and say hello to a happier, more organized you. Reserve your spot now!

2. Interesting Product – Card Clutter

One of the questions clients frequently ask me is,

“What should I do with all the cards I have received?”

Card recipients often feel guilty for letting them go, so they hold onto them for years or decades. However, they feel distressed by card clutter and the space they take.

Some cards aren’t as treasured. However, many are sentimental and meaningful, received by loved ones here and gone. So, how do you decide what to do?

Card Decluttering Process: 

• Gather your cards

• Keep your favorites, which include cherished hand-written messages or ones you especially enjoy

• Recycle the rest

What can you do with the keepers? You can contain them in a box. Or, there’s another fun way to make them a usable keepsake. Transform them into an 8” x 8” custom hardcover book with Cards by Artkive.

Check out the video describing their process.

3. Interesting Read – Communication Clutter

Are you overwhelmed by email, text, and other communication clutter? This deluge creates mind clutter, too. There have never been this many ways to communicate, and it’s a lot to sift through.

Smart Brevity–The Power of Saying More with Less by the co-creators of Axios and Politico said, “Never in the history of humanity have we vomited more words in more places with more velocity.”

As a verbal processor, I am guilty of using lots of words. However, this book inspires me to think about the impact and stress this has on others. It includes specific techniques for creating shorter, more robust communication for email, meetings, speeches, presentations, social media, and more. “Smart Brevity is a new way to think about creating, sharing, and consuming information in our cluttered, clanging digital world.”

Authors Jim VandeHei, Mike Allen, and Roy Schwartz created a nifty AI-powered Smart Brevity® test. Enter your text, and the tool scores how “smart, clear, and effective it is.”

Declutter your communication. Stop overexplaining. “We make people deduce what we’re trying to say instead of just blurting it out. Don’t be fancy-be effective.”

“Remove clutter that’s distracting you.”

— Linda Samuels, CPO-CD®, CVOP@

4. Interesting Resource – Textile Clutter

Do you have textile clutter and want to keep it out of the landfill? If so, you’re in luck. Retold Recycling has a solution for you. To date, they’ve diverted 150 tons of textiles from landfills.

Easy Recycling (Decluttering) Process:

• Gather your unwanted textiles, including fabric scraps, rags, stained, ripped, or unwanted clothing, linens, single socks, cotton face masks, and more.

• Do not include pillows or cushions.

• Order your Retold bag with a pre-paid label.

• Fill your bag and bring it to the post office.

• Retold will sort your goods and send them to thrift stores, donation centers, recyclers, resellers, and up-cyclers.

5. Interesting Thought – ‘Noise’ Clutter

When your spaces, calendars, and thoughts are filled with too much noise, it’s impossible to focus on what matters most. This is an excellent time of year to quiet things down. Remove clutter that’s distracting you. Let go of the unnecessary, and create space to invite in what you truly value.

Can you share one interesting, clutter-related discovery? Which of these resonates with you? I’d love to hear your thoughts and invite you to join the conversation.

Do you want help decluttering? If so, reach out anytime. Please email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Letting go of clutter is possible, especially with support.

When the world within and around you is drenched in chaos, how can you thrive? Humans are complicated beings. We can simultaneously hold profoundly opposite ideas, emotions, and thoughts. We can experience love and safety when wrapped in our loved one’s embrace. We can also experience intense pain when we hear news about wars, hate, displacement, and heartache. The hard stuff can weigh so heavily on you that it can feel impossible to thrive. You might even feel guilty about experiencing joy when there is so much suffering.

Several years ago, I listened to a conversation about opening and cultivating the human heart with Frank Ostaseki, co-founder of The Zen Hospice Project, and Roshi Joan Halifax, Ph.D., Buddhist teacher and Founder of Upaya Zen Center. One of the ideas that resonated with me then and even more now is that hope is essential, especially in a “time of radical uncertainty.” Hope is not about “sappy positivity,” bypassing the truth of suffering, or thinking that everything will be OK.

Thoughts About Hope

During the conversation, Ostaseki and Halifax shared their perspectives about hope:

• Hope helps us go beyond the rational.

• Hope can be the flip side of fear.

• Hope is not based on optimism.

• Hope is a surprise. It’s light and buoyant and not about a particular outcome.

• Hope reflects an understanding that what we do matters, even though we don’t know how, why, who it will touch, or what will unfold from our actions.

• Hope is resistant to futility.

• Hope resides in resourcefulness.

• Hope speaks to possibilities.

“While you might feel powerless to change the world, you can make your corner more joyous and hope-filled.”

— Linda Samuels, CPO-CD®, CVOP™

31 Ways to Thrive and Feel Joyful During Chaotic Times

Having hope contributes to being able to thrive. Without it, we give up. Take an active role in cultivating hope. Nourish yourself and others, and create a solid base to grow from. During chaotic times, there are so many things that seem futile. Instead, focus on engaging in simple actions or observations in your control. Hope will grow from there. Consider:

• Watching the fall leaves gently float to the ground

• Taking a walk along the river with a good friend

• Getting a good night’s sleep

• Eating a nutritious and delicious meal

• Feeling the warm sun on your face

• Hugging your loved ones

• Reading or listening to uplifting books, articles, and podcasts

• Planning something you will look forward to doing

• Taking a road trip, even a local one

• Brewing and slowly sipping a hot cup of tea

• Curling up on the sofa, wrapped in your favorite soft, cozy blanket

• Learning something new

• Listening to your favorite music

• Practicing mindfulness meditation

• Organizing that one room that is ready to be tamed

• Helping something to grow

• Focusing on the inhale and exhale of your breath

• Making something with your hands

• Pausing in the middle of your day to regroup and reset

• Listening to the sounds of laughter

• Laughing

• Writing in your journal

• Smiling at a stranger

• Having a ‘do nothing’ day

• Checking in by phone, email, text, or in person on your loved ones

• Doing something outside of your comfort zone

• Helping a client set boundaries, establish priorities, and get unstuck

• Noting what you are grateful for

• Offering compassion and kindness to someone you do or don’t know

• Refusing to give up

• Listening to your intuition

Life is a mixture of joy, pain, and everything in between. As humans, we know this is true. Yet even so, it can be challenging to navigate the sadness when your life and the world feel so chaotic and unhinged. While you might feel powerless to change the world, you can make your corner more joyous and hope-filled. You never know how your actions or words will uplift someone else. Be gentle with yourself and others. Nourish your being to have the energy to extend more kindness and compassion to yourself and others.

What helps you thrive during challenging times? What brings you hope? How do you make your ‘corner’ better? I’d love to hear your thoughts and invite you to join the conversation.